Hello friends. In my quest to heal CPTSD from narcissistic dark tetrad parent abuse, I find a lot of info for adults in relationships with narcissists but very little written for adult children of narcissists (ACON). So I'm trying to correct that. Because rules for helpless children in these toxic and dysfunctional relationships are somewhat different than those for adults who enter willingly into them. No blame or judgement to anyone. Just fact.
First thing, pretty much all advice on relationships with narcissists is predicated on the idea that adults have control over who they choose to be with. Children, of course, do not. So adults have tools and resources available to them that kids don't. In fact some of the actions recommended to adults would be dangerous let alone pretty much impossible for children to do.
We can't just walk out. Where would we go? We can't tell anyone because they have gaslit us into thinking that all the vindictive, selfish, controlling, manipulative and cruel things they do are normal. Or that no one would believe us if we did tell. Which of course is a contradiction: if they are doing nothing wrong, why would our story not be accepted? However we don't get that till we're adults and the window for help has closed.
Pity that. It would have only taken one caring, responsive adult. They might not have saved us from it but they could have shaved off years of CPTSD recovery helping us see that it wasn't our fault. That this was NOT normal, healthy loving parenting but dark tetrad exploitation and abuse. But then no one talks to kids about the neglect and harm they are experiencing. No one wants to know. And everyone defends them: they didn't know better, didn't want to interfere, were helpless, yada yada. So grownups with resources to help left a truly helpless kid to deal alone.
So I digress. But it does underscore my point that adults have options kids don't. They can call out wrong that they see. They have options if they choose to stay. They can do things like grey rocking (ignoring, playing dumb). If a child ignored or disengaged from the dark tetrad parent there would be hell to pay. If the child even knew she could which most of us didn't. Adults can separate and divorce from each other. Kids can't.
And actually my narcissistic parents' divorce made life 2x worse for me. They left me to deal with this alone and waltzed off only to pick up with equally selfish people whom they parentified me to and made me slave for as well. But if you don't know that parents are supposed to be loving not hateful, you certainly don't know that "stepparents" are supposed to be as well. You just accept that now you have four bullying bossy control freaks to deal with instead of just two.
Some other bits of advice that kids easily misunderstand and get wrong because parents twist them, is 1) not to personalize the narcissists' attacks and 2) don't JADE (justify, answer, defend or explain). That sounds good in theory but dark tetrad parents completely eff this up for kids. They WANT their kids to personalize their attacks. They call their self-righteous, hypocritical, self-serving bullying "discipline" and woe to any child who doesn't heed his parent's correction, right? In fact, if you don't take their chastisement personally they call you disobedient and they up their game, making attacks more insidious, vicious and personal. If you cry, you're being too sensitive and can't take criticism. But if you don't grovel and fawn, you're being arrogant and proud. There is no fucking winning with these shitty people.
And about the JADE. This actually works well for adults in narcissistic relationships but for kids, it's impossible and dangerous. Just like narcissistic parents demand you take their criticisms personally, they demand justification and explanation. They stand you in a corner and fire accusations and lies at will. If you do defend yourself, they then fault, shame, blame shift and punish you. But you'd better offer it just the same or you're not taking them seriously. If you stay quiet, you're "showing off" and being "arrogant" and if you answer you're "talking back" or "sassing" or (my mother's favorite) "being lippy." ( I can't hear that phrase without wanting to retch. Or hit something.). It's a Catch-22 that kids like me have been in so often that we are brain damaged from all the stress, gaslighting and abuse cortisol. We're damned if we do and damned if we don't.
Advice to get counseling may work great for an adult but good luck to children. A narcissistic parent is not going to pay someone to tell her child that she is being abused. And then there are the flying monkey "counselors" (often "Christian") who aid the parent's gaslighting by telling the child that what the parent is doing is fine and that God calls the child to obey them.
My dad and his wife did get counseling for me. But only to prove what a bad child I was. These venomously angry people who hated each other, said that I needed anger management. Like that was going to fix the mess they made of their lives. They sent me to a minister so he would shame me into what I don't know. I was so overly subservient, obedient and even obsequious already. I already felt worthless and suicidal. I let them scapegoat me into taking all their problems on myself. So I don't know what further shame he could have wreaked on me.
It's funny, I don't have a clear recollection of what we talked about or what he said. I have a vague notion it was something like me not acting like this rebellious kid I was painted to be. And maybe even something about me being the injured party. But I wouldn't have heard that through their FOG (fear, obligation and guilt) fog. And the parents would have made sure I didn't hear of it if he'd confronted them. I do know I wasn't taken back. And he probably did give them a talking to because they only got worse after my visit. Still, I hope he did chew them out. It didn't do me any good but it gives me great pleasure to imagine their machinations coming back to bite them. Is that vindictive? AF and proud of it.
Because that's another rule that doesn't apply to kids of narcissists. Adults are told not to be vindictive, that somehow the universe will sort them in the end. Umm, not sure about that but I know from a child's perspective, you have to be vindictive. Not that you punish or hurt them. That won't make you feel better BUT you do have vindicate yourself. They will define your self-care as punishing them because they want to keep you sick and enslaved to them. So you have to define for yourself what vindictive means. To me, it's putting the blame and responsibility for their behavior back where it belongs, on them. You have to stop shielding them from consequences of their choices and taking the guilt on yourself. If that means they are arrested for child abuse or neglect, well, that's logical consequences.
So what should children do who live under the tyranny of narcissistic dark tetrad parents? Find a trusted person and tell them. If you're not sure it's abuse, ask someone. Look at how other kids around you live. You may not know all that goes on behind closed doors but you can see if their parents love them or use them.
My parents' and their partners' behavior put up SOOOOO many red flags I was stumbling over them. It was patently obvious to everyone but me that my life was very broken. My one grandmother tried to help but the rest buried their heads in the sand. For being so ultrareligious they didn't have the courage to confront or help me. Which is probably a big part of how my parents got so entitled and irresponsible and above it all. Unchecked arrogance is a wildfire that destroys everything in its path. Especially the poor little kids.
And to adults who witness kids being treated like this, you may not be able to fix it for them but that shouldn't stop you at least reaching out in love. Acknowledge their feelings and admit that you see the problems too. Remind them it's not their fault and that you love them. As I've said before, it would have only taken one supportive person to make a difference in my life.