Hello my dear friends. I'm working to heal CPTSD from a lifetime of abuse and neglect by narcissistic dark tetrad parents. And today I'm exploring how getting myself better means breaking rules and doing wrong and breaking rules. Yes I said do wrong intentionally. Not harm, wrong. Normal rules of right and wrong, good and bad didn't apply to us. We were told right was wrong and allowing bad things to happen to us was right and good. We lived with chaos, abuse, exploitation, neglect. We were raised by cruel, arrogant, self-centered, manipulative, hostile bullies not parents. These people subjected us to abnormal double standards. And since conventional rules didn't apply, we can't be held to conventional expectations. We have to go against traditional behavioral expectations. We can't afford to continue trying to live by one set of rules while being subjected to completely different ones. It fragments us and fractures our minds trying to live in two worlds simultaneously.
In order to make any kind of headway in the fight against CPTSD and childhood trauma, we have to do things we were taught were wrong. We have to stop doing their selfish version of right because it's wrong and is killing us. We have to break rules and glass ceilings. We have to break free from the crippling bondage of narcissistic parent enmeshment and enslavement. We have to rebel against sick and dangerous demands and expectations. We have to reconceive preconceived notions about right and wrong. We have to reinvent ourselves, our trauma responses, our behavior to healthier, saner and safer.
How do we do this? Well, it's a Herculean task for sure. Here are some things I've begun doing to that end but they are only the beginning.
Question everything. Consider that because so many things they said were deceitful lies, everything was fallacy.
Challenge everything. Re-examine everything we learned at the hands of these bullies.
Fight and keep fighting. Fight with all our might against every wicked, nasty thing they groomed us to do, gaslit us into believing, conned us into accepting, allowed to happen to us, stood by while we suffered and inflicted on us.
Disobey. Dark tetrad parents sell you a bill of goods that obedience to them is the be-all-end-all. In my case that meant not only blind, dumb enslavement to my biological parents but both of their new, equally selfish, demanding, arrogant and screwed up partners. They actually equated subservience to them as obedience to God. As if they were gods. So now I have to disobey them (and their voices in my head) to get myself to a healthier place and to obey the real God who says have no other gods before me.
Throw the baby out with the bath water. Because so many things they did to us were vindictive, self-indulgent, spiteful and hurtful, we have to accept that maybe it all was. We have to discard everything and start over from scratch.
Quit sorting the non-existent pepper from the fly crap. We've been shamed by our parents and even by society that "they're your parents. There must have been some good times." As if that would make up for years of abuse. So we've searched our minds and hearts for those little crumbs that weren't there. We accepted unacceptable as our lot in life.
Blame them. We're told blame is wrong. But all our lives they blamed us for their problems. They lied and said we did bad things we didn't. They nitpicked and found fault with us and excused and exonerated themselves in outrageously awful behavior. They put the spotlight on us so we'd be hypervigilant and focus only on all the bad we were supposedly doing and ignore all the bad they were actually doing. We don't have the luxury of observing the niceties anymore. We've suffered under the mantle of unearned blame and it's killing us. If blame is being apportioned, it's time to put the responsibility back where it belongs.
Be disloyal. They were never loyal to us. They humiliated, ridiculed and sucker punched us. But we have been told that two wrongs don't make a right so we have to be loyal despite they're being so disloyal. We have to "be the change" be dependable, be what they aren't, in hopes of, what? Making selfish adults act responsibly? Is that going to somehow compensate for their betrayal of us? In their minds, yes. They literally believe that they can do whatever they want. They are entitled to take credit for all the good we do. They live through us. They bind us to rules they don't follow. They reap the benefits of what we have sown. And us allowing this and doggedly persevering in giving them good, only reinforces their entitlement. We have to break promises and quit making them to dishonest, backstabbing people.
Break faith. We have to stop being so reliable and trustworthy to people who are reliably unreliable, unavailable, unapproachable, untrustworthy and faithless to us. People who told us we were untrustworthy when we were too trustworthy and too trusting. Too dependable. Too available. To those Who never showed up for us. We have to stop throwing good money after bad. We have to start showing up for ourselves.
Jet it. Cut ties to people who've bound us to them and then cut us adrift when it suited. When something is broken beyond repair sometimes you have to let it go. We've been in the relationship salvage business far too long. When there was no relationship to salvage. There was only hurt and suffering for us. We can no longer afford to waste years of our life trying to fix what they broke. We owe them nothing. End of.
I know, it's exhausting. I'm tired just thinking about it.
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