How I lost 100 pounds ditching sedentary work and Shipt-ing the weight off

 Hello friends of this blog on how I lost 100 pounds without gastric bypass or weight loss drugs. Today, as part of my September Weight Loss Challenge: Back to Basics, we're looking at the role that occupation plays in weight gain. Sedentary jobs are notorious for packing on the pounds and generally decimating overall health. Part of how I lost 100 pounds was to ditch sedentary work and get up and move. 

I was a teacher for many years which is getting more sedentary and online as time goes by. Then as an online writer/blogger, it was all digital butt work. In that time, I went from overweight to morbid obesity. There were other factors, but I'm convinced that sitting the majority of the day led directly to getting overweight. 

Since I began shopping for Shipt in 2017, I'm much more active lugging, reaching, pushing a shopping cart, fetching and carrying, and running around the store filling Shipt orders. Being around food all day doesn't seem to be a problem because it is work-related. In fact, I'm too busy with my Shipt orders to think about food. One drawback is that when I come home at night, it is easier to reach for junk food than healthy 1200 calorie diet approved. But then, working from home remotely is no better. Sitting at my desk, 4 steps from the fridge, creates a lot of temptation. 

But I was able to lose weight when I was still working from home. In fact, blogging about the 1200 calorie diet and how I lost 100 pounds provided me with passive income and opportunities to research health and weight loss. And as for temptation, I've overcome poor eating habits before and I can do it again any time I want to. For me, active vs. passive sedentary work plus the 1200 calorie diet is the sweet spot to lose weight and keep obesity at bay. 

Now I can guess you're thinking: easier said than done, Mar. I can't just leave my job, the majority of which is computer-based (either in office or remote). Fair enough. So, in my next post, I'll explore how I lost 100 pounds doing sedentary work, including 1200 calorie diet tips, ways to get movement in and how to juggle work expectations with exercise needs. 

How I lost 100 pounds by being honest

 Hello pals of this blog on how I lost 100 pounds without gastric bypass or weight loss drugs. Today, as part of my September Weight Loss Challenge: Back to Basics, I'm going to segue around the basic  I'm stressing, namely the importance of the 1200 calorie diet, to look for a moment at the essence of honesty.

Part of how I lost 100 pounds was by being honest, about how my obesity was making me look, feel and behave. I follow the gastric bypass reality show "My 600-lb Life" because there are so many lessons to be learned on weight loss, obesity and what I call "fatitude" (unhealthy mindsets that keep us fat). And one thing that's missing in the lives of those of us who are overweight, is honesty. 

"My 600-lb Life" shows patients hoping for gastric bypass surgery, avoiding, exaggerating, downplaying and lying about weight gain to doctors and to themselves. Most are convinced they're not really that overweight, that their obesity is someone else's fault, that they don't overeat, that they look and feel better being way overweight, etc. That HAES (healthy at every size) movement (while having some merit) does perpetuate some of those dangerous myths.  

I've been normal to small most of my life. I spiraled into obesity after birthing two stillborn babies. The more overweight I got the less honest I became about it. No one needed to tell me that I looked obese and old. I could see it when I was able to admit it. No one shamed me for being overweight. HAES says we are guilted by society into feeling ugly and that if we just change our mind about how we feel and think, it will fix everything. 

In my case, that didn't work. What worked was admitting that I felt ugly being overweight. That it was making me sick and I didn't like it. That I was making a lot of excuses and was ashamed of that. Once I removed the blinders and started that 1200 calorie diet, I was able to lose weight pretty easily. I've kept most of it off. And that, not trying to convince myself it's all good, it what makes me feel better. 

September Weight Loss Challenge: How I lost 100 pounds with fat-burning protein keto salads

Greetings friends of this blog on how I lost 100 pounds without gastric bypass or weight loss drugs. In January I began a series of monthly anti-obesity weight loss challenges and this month is Back to Basics September and the weight loss challenge is to restart or start the diet that most of us fell off during the summer. Following the 1200 calorie diet (similar to Dr. Now's of "My 600-lb Life") is part of how I lost 100 pounds. So I'm challenging myself to get back on that diet plan to maintain weight loss. One of the best diet foods I've used to lose weight are protein salads. Here are fat-burning protein keto salads (also called all food group salads). 

All food group or fat-burning protein keto salads feature a combination of vegetables, fruit, protein (meat, nuts and seeds), dairy, healthy MUFAS and some grains. They are a complete meal in themselves and really help curb hunger that is the bane of the 1200 calorie diet. Keto salads are perfect for those trying to beat obesity such as folks of "My 600-lb Life" experience. Or if you're just trying to maintain a healthy weight on a vegetarian or vegan diet, protein salads work well too. 

Berry Good Seeds Salad: So it's pretty common knowledge that nuts and seeds are a super good source of protein. But what's less known is that seeds are superior to nuts for fat-burning weight loss. My keto salads feature a variety of seeds like pepitas (pumpkin seeds), sunflower, chia seeds, celery seed and seeds from berries: blackberries, blueberries, strawberries, raspberries and pomegranate (kind of a berry fruit with the seeds inside). Oh and value added, berries are great antioxidants! 

So for my fat-burning salads, I start with spring mix, romaine/leaf lettuce and/or spinach. I sprinkle liberally with pepitas, add raspberries, blueberries or blackberries,  cashews and almonds and then mix in cooked chicken breast chunks or ahi tuna. I'll throw in feta or blue cheese chunks and top with Aji Verde sauce for dressing. At its simplest, Aji Verde (Peruvian) is blended cilantro, garlic, parmesan, lime juice and jalapeno. A little mayo can be added, but I just use mashed avocado. You can add the huacatay and hot yellow peppers if desired. I might also top with hummus or dress with lemon-vinegar-olive oil. 

You can jazz this up with any combination of nuts, seeds, berries and veggies you like. You can sub canned tuna, swordfish, salmon, steak pieces, bacon crumbles, etc. In fall, I add chopped apples (McIntosh or Granny Smith). You can use dried fruit but be sure to get the no added sugar type. If you're not vegan or egg-intolerant (I am), add diced hard-cooked egg. I don't add grain because it's just extra carbs but could use couscous or quinoa. And extra vegetables like colored peppers, onions or scallions, broccoli and cauliflower just add nutritional benefits without calories. 

All these work well for fighting obesity because they do fill you up and curb hunger. Just be sure to avoid the trap that I see so often on "My 600-lb Life." Patients awaiting gastric bypass will sabotage their own weight loss by taking a lovely, healthy salad and loading it up with all the not good: salad dressing, extra cheese and croutons. Those just max out your 1200 calorie diet with unnecessary fats and carbs. 

Stay tuned for more weight loss challenges, diet recipes and ideas on how I lost 100 pounds without gastric bypass. 

How I lost 100 pounds with Nature's Truth Daily Super Greens Powder (and this bada$$ lil blender)

Hello friends of this blog on how I lost 100 pounds! I'm beginning my September Weight Loss challenge: Back to School with 1200 calorie diet, as I mean to continue: sharing a plethora of diet tips. Today's post explores how I lost 100 pounds using Nature's Truth Daily Super Greens powder and this bada$$ little blender! (see photo).

The Farberware Single-Serve blender is probably the best spent $15 ever. It's been going strong for like 10 years of daily use and was instrumental in how I lost 100 pounds (without gastric bypass or drugs). I think the Farberware Single-Serve blender is up to $21 now but still a great investment for anyone trying to lose weight. 

Part of the 1200 calorie diet I followed involved having a daily protein shake. I've used various plant protein powder mixes (NOW Pea Protein Powder and Purely Inspired Collagen Peptides being  favorites) over the years mixed with fruits and vegetables (blackberries, grapefruit, blueberries, spinach) targeted for weight loss. My husband drinks a plant protein shake every day and he was ironically able to gain weight after dangerous Covid 19 weight loss, to get himself up to a healthier BMI. 

Nature's Truth Daily Super Greens powder doesn't provide any protein but it does give a vitamin jolt from 20 different greens, fruits and vegetables. It's perfect if you're following a rainbow diet and I like it for my 1200 calorie diet because for only 70 calories I can ensure that I'm getting fruits and vegetables, prebiotics and electrolytes. I mix it with NOW Pea Protein or Collagen Peptides to get the protein. I'll throw in a handful of berries, some spinach or grapefruit for more weight loss boost. But even plain Nature's Truth Daily Super Greens powder tastes good. 

Oh and Farberware Single-Serve blender works wonders for other uses too. I've ground spices, blended homemade salad dressing, guacamole, aji verde sauce and other small portion foods. Stay tuned for more on how I lost 100 pounds without gastric bypass or weight loss drugs. And there'll be other weight loss challenge tips too. 

September Weight Loss Challenge: Back to Basics on 1200 calorie diet

 Hello my beloved friends and followers of this blog on how I lost 100 pounds (without gastric bypass or weight loss drugs)! I began this year issuing a monthly weight loss challenge but took a break in July and August. Now we're back in business with a September weight loss challenge: back to basics on the 1200 calorie diet. 

This blog explores how I lost 100 pounds in 2013-2014. I was so overweight that I was showing signs of hypertension, diabetes and liver problems. Ten years later (has it been that long??), I've managed to maintain most of the weight loss. I've yo-yo-ed a few times gaining back some weight. My BMI (body mass index) might contend that I'm slightly overweight again. But I don't place 100% faith in the BMI because there are so many other factors (overall  health, age, muscle tone, fat to muscle ratio, energy level, fit of clothing, the list is to long to rest so much weight on a mere height to weight ratio). 

Having said that, I know that my eating habits have gotten sloppy. So for September, I'm refocusing on the 1200 calorie diet that was integral to how I lost 100 pounds without gastric bypass or weight loss drugs. And summer is an easy time to get lazy with eating habits. I mean, c'mon, I live in Ice Cream Parlor Shop Central. There are literally seven ice cream shops in a half mile radius. That's a lot of temptation (one is actually called Sweet Temptations!) 

Add to that the BBQs, cookouts, picnics, graduations, weddings, baptisms, Bar Mitzvahs, yada yada and there's always something to derail that 1200 calorie diets. But school starting up is a good time to get more regimented about eating healthier. Funnily enough, next month's weight loss challenge is going to focus on how to fall off the regimented diet but we'll get to that later. There really is a method to my madness, I promise! 

Part of how I overcame obesity was to follow a diet plan similar to the one gastric bypass surgeon Dr. Now of the reality TV show "My 600-lb Life" uses. On "My 600-lb Life" people with morbid obesity unlearn (hopefully) life-taking overeating habits and relearn life-giving new ones. There are some things the "My 600-lb Life" doctors use that I don't and vice-versa. Stay tuned for more on what I do and eat to maintain overall weight loss. (some then and now photos for comparison)