Wednesday, September 14, 2022

How I lost 100 pounds and keep it off: do you want the good or bad news first?


 Hiya, friends! As you know, if you follow this blog that I lost 100 pounds 8 years ago (has it been that long??) When I first began to lose weight, I was warned that getting it off was the easy part but that keeping it off was harder. A few people even scoffed that I'd gain it back. Well, thank you, Queen Obvious and Miss Taken. First, it's clearly easier to begin than maintain a new habit and second, I did maintain my weight loss. And here's how: do you want the good or bad  news first? 

Okay, so I'll go with bad news. It's difficult to keep 100 pounds off. I gained some back. But the good news is it's not as hard as I thought. And indulging occasionally didn't plunge me back into obesity. I did gain some weight back after shoulder surgery and then lost some when I was sick with Covid 19. And then I lost some again and gained a bit, you get the picture. But more good news, I know what to do when I need to lose weight. Calorie restricting with a 1200 calorie diet has been the integral part of how I lost 100 pounds and kept it off. 

There were some Miss Nomers who said that calorie restricting doesn't lose weight. Apparently, it didn't work for them. However, the 1200 calorie diet worked for me. Dr. Now of "My 600-lb Life" uses it. So calorie restricting didn't work for you, or you didn't work at it? Because it's a mathematical and physical fact that less in means less on. 

Do I always follow it? Truthfully, no. But I do use portion control almost without thinking. It's become second nature to eat less. And eating less has had this cool effect of controlling hunger. I don't need as much to fill me up. In obesity, I could eat two and sometimes three plates of food. Now one is plenty. Calorie restricting helped me lose weight and redefine eating. Now I eat when I'm hungry. If I'm not, I don't. Gone is the mindless snacking urge. Food isn't a friend or a solace. It's fuel. But I do still give in to cravings and I'll discuss in another post how that's a good thing for weight loss and overall health. 

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