Wednesday, September 7, 2022

A-Z Healthy school lunches and snacks for weight loss the whole family will love



 I struggled with obesity for a few years before I found ways to lose weight naturally without gastric bypass. One big challenge was finding healthy diet recipes that didn't require an extra meal prep. I created these quick easy healthy school lunch recipes to make for the whole family.  The good news is that everyone loved these "diet recipes" which were part of how I lost 100 pounds. 

A-Z lunch menu of quick lunch recipes and lunchbox foods for kids

A+ Applewich: Spread light oat grain bread with almond butter or natural peanut butter (no transfat). Add sliced apples or apple butter. This will be in hot demand on your monthly lunch menu. Be daring and sprouts or spinach leaves to sandwich.

Banana Boats--cut two slits in banana and peel back skin part way. Remove a little banana and fill with peanut butter and grape slices. Save removed banana for PBB sandwiches (lunch recipes below)

Charcuterie: Cheese cubes or sticks (light mozzarella), olives, broccoli flowerets, almonds, turkey pepperoni and grapes.

Dogs in the blanket--Nitrate free turkey hot dogs (Applegate, Oscar Meyer Naturals or Smart dogs (made with tofu) with honey mustard and wrapped in lettuce leaves

Eggs Devilishly Good--Hard boil eggs, chill and peel. Rinse and slice lengthwise. Remove yolk and mash with light olive oil mayo, dill weed and paprika. Fill egg cavities. Serve with cold baked potato and sour cream.

Fruit Max--Mix dried apricots, raisins, apples, guava, papaya (don't get sugared ones) with nuts, seeds and pretzels

GORP (good old raisins and peanuts) or almonds, walnuts or any nuts!

Happy Trails Mix-- Mix unsweetened breakfast cereal, pretzels, raisins, cheese cubes and dark chocolate chips (just a few) for yummy lunchbox foods.

Insanely Healthy Peanut Butter Dip (peanut butter and plain Greek yogurt mixed half and half) with rice crackers, strawberries, pineapple, baby carrots, green pepper spears.

Jumble nut butter oatmeal cookies--Make with healthy sunflower oil and blue agave syrup to sweeten. Use different nut butters (peanut, cashew, almond or sunflower). Add mixed nuts and seeds for remarkably filling protein alternatives for vegetarian lunch recipes.

Kangaroo Sandwiches--Stuff pita pocket bread with lettuce and chicken or tuna salad. Mix tuna or chicken with light mayo, spicy mustard, chopped celery, apples, grapes, nuts and black pepper. Be sure to call it Kangaroo Sandwiches on the lunch menu!

Lighten Up Roll-ups--spread tortilla shell with light cream cheese, turkey lunchmeat, large romaine lettuce leaf. Roll and slice. For gluten-ree roll up, roll cheese stick in reduced fat lunch meat or vegan cheese slices

Mucho Guacamole Boats--remove pits from avocado and scrape out some avocado. Mix with lemon juice, garlic, tomatoes, onions for guacamole. Tuck tortilla chips inside avocado, fill cavity with guacamole and sprinkle with cheese. Send some chips separately. How's that for super healthy school lunches in minutes?

Nuts and bolts--pretzels, dried fruit and Honey Nut Cheerios. Send almond milk or lowfat milk for lunch cereal.

Olives overboard pasta salad--Cook whole grain pasta, drain and chill. Add cubed feta cheese, cucumber chunks, green and black olives and a little olive oil for vegetarian lunch recipes.

Po'boy Shish Kebobs: Skewer Swiss cheese chunks, pickles and all natural Al Fresco chicken sausage slices on toothpicks.

PBB sandwiches. Make peanut butter sandwiches with banana spread like jam on bread.

Quick lunch recipes--Pita chips and hummus with baby carrots--Teens love these lunchbox foods.

Raw colored peppers and yogurt salad dressing (store separately). Yogurt dressing is Greek yogurt mixed with lemon juice, feta cheese, pepper, dill, rosemary, oregano and sage.

Smoked almonds, broccoli and yogurt dip and blueberries--How's that for super portable vegetarian lunchbox foods.

Sailboat Sandwiches: PBJ sandwich cut diagonally (for boat) and then one half in half again (sails). Use light whole grain bread, natural peanut butter and low sugar jam.

Tomatoes or baby carrots and hummus are another teen lunch pleaser.

Very Vegetarian Veggie burger: Mash beans and mix with chopped veggies. Cook ahead and make into sandwich.

Wagon wheels--Cut sliced cheese round using mouth of small glass. Place inside two crackers. (This was Timer's recipe in the old Saturday morning PSAs)

Under the Sea. Serve Goldfish crackers with foil tuna packets or imitation crab sticks. Add cucumber slices and watermelon chunks for quick lunch recipes.

X-tra quick school lunches--Serve healthy power bars like Junkless, Luna, Kind or Clif bars. These make great school snacks or lunches that satisfy

YOLO--Lemon or orange flavored yogurt cups or Greek yogurt cups like Light and Fit, Stonyfield, Oikos, Dannon, Chobani. Avoid "kid" yogurt or yogurts with granola, candy, dyes or junk in them. Choose small yogurt cups for less waste. Or mix plain Greek yogurt with organic lemonade, peeled grapefruit and oranges. Serve with nuts for vegetarian healthy school lunches.

Zucchini "Sushi" Rollups--Spread turkey lunch meat or cheese slice with cream cheese and wrap around skinny spears of zucchini, carrots, green peppers, cucumbers and scallions.

These healthy school lunch and snack recipes make great munchables all day long, to keep from mindless snacking on junk. Stick around for more on how I lost 100 pounds and other weight loss thoughts. 

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