Tuesday, August 3, 2021

How I lost 100 pounds getting back on the bike: weight loss after diet fail

Hey guys so usually I share to-do's on how lost 100 pounds without gastric bypass surgery. Today I'm sharing a not-to-do to lose weight. Namely, what not to do when you have a diet fail. 

Moment of truth: so I like wine and you can actually drink wine and lose weight. You just have to factor it into the 1200 calorie diet (my diet of choice). Welp, last night I drank too much...too much for health and far too much for calorie restricting. 

And  here's the not to do when you fall off the weight loss bike: don't stay off. Do pick yourself up, dust off (take an ibuprofen in my case) and get right back on. One failed day of calorie restricting isn't going to mean you won't lose weight. Heck probably even a week won't stall weight loss if you're calorie restricting all the other times. 

A few diet fails are part of the process. Oh and don't beat yourself up. I was feeling a little guilty, to be honest, but I'm not going there. Guilt is a rabbit hole and it's too easy to get stuck in. So keep working your weight loss program and you'll lose weight. Stay tuned for  more on how I lost 100 pounds. 

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