Hiya friends, time for another quirky "how I lost 100 pounds" tip. Today's obesity-busting advice is to eat enough, because eating beats too-restrictive anorexia-like dieting for weight loss! "Eat This, Not That!" and explained that no matter how overweight you are, it's harder to lose weight eating too little. It's down to metabolism.
"Eat This Not That!" says eating too few calories daily (not to be confused with intermittent fasting) causes your metabolism to slow. This freaks your body out and makes it cling on to fat for dear life. I've proved this myself. Part of how I lost 100 pounds was with a 1100 to 1200 calorie diet. It's pretty close to the "My 600-lb Life" gastric bypass diet. In theory. Because while I call it a 1200 calorie diet it is probably closer to 800 calories.
The overweight folks on "My 600-lb Life" describe a malnourishment phobia (fear of going without food). I lost 100 pounds and in the process veered toward food phobia or anorexia. I feared that if I ate, I'd never lose weight. In colossal irony, I couldn't find anything that would fill me up, so I just ate nothing. My metabolism tanked, not surprisingly. So I tried eating the 1200 calorie diet, with intermittent fasting and stayed mostly full and restarted weight loss.
You'd think that the more extreme the obesity, the fewer calories required for weight loss. But this metabolism thing applies to obesity as well as anorexia. Even the gastric bypass patients on "My 600-lb Life" lose weight like crazy if they follow the 1200 calorie diet. Even intermittent fasting calls for some calorie consumption. And I lost 100 pounds by eating more so there's something to "Eat This Not That" advice.
Best to you! love, mar
No comments:
Post a Comment