Accepting that my pain is real, that I can't fix others and I don't owe anything

Hi friends. Lots of awareness going on around here about parental narcissistic abuse, endangerment, neglect, abandonment, exploitation, parentification, toxic shaming, scapegoating and gaslighting. So that's a big lot of jargon but what it boils down to for me is finally seeing and admitting the unbearable pain I've been living in since forever. 

If it sounds like I bandy these words around as psycho-babble, don't worry, I think that too, thanks to gaslighting memory voices in my head ("you're showing off" "you're too sensitive" "you're making this up"). Truth is, it just helps to finally have words for the crappy feelings and the crap that happened. Using the correct terms realizes, validates and authenticates it for me. 

For the longest time, I've believed I was exaggerating, imagining and making it up. As if!!  I  knew, on some level that it had happened but that it was normal and okay. That the nightmares were just products of my vivid imagination. But you can't make that up. 

All my life, I've believed that other people suffered trauma, had real pain and problems, needed help and that I was my duty to help and fix. Any time I expressed pain, which became less and less often, I was ignored, dismissed and even told to stop feeling sorry for myself. Consequently, I believed that I should ignore and dismiss my feelings and pour myself into fixing other peoples' (namely my parents, their spouses and kids) real problems. 

This makes me miserable. I can't fix others which causes epic toxic shame. I can't acknowledge my pain because that's selfish. So it just gets more infected and swollen. I fake and fake and fake. Thank God I finally saw this for what it was because I couldn't keep on this way. 

So what's different? Well, not a lot yet. But it's coming slowly. I'm starting to look at my weird dreams, thoughts, feelings and behavior as not weird but logical consequences of abuse, shaming, family scapegoating, parentification, exploitation and manipulation, neglect, endangerment, abandonment and gaslighting. 

I'm starting to recognize triggers (things that happen that remind me or feel like, past trauma). I'm starting to allow myself to feel pain and source it. I'm not focusing on blaming, just correctly identifying what I'm feeling and why. I'm letting little me feel and own her feelings instead of gaslighting her. I'm giving permission to feel angry, sad, scared and hurt. That it's not just about others. I was also hurt, that my parents didn't care and that it was wrong. 

I'm finally getting, or trying to get that I don't owe the world this massive, unpayable debt. I do owe myself love, compassion and support. 

Why I don't forgive parent narcissistic abuse and gaslighting

Hi friends. Lately, I'm looking honestly at narcissistic abuse, neglect, abandonment, exploitation, endangerment, parentification and gaslighting from four parent figures that I experienced. I'm also rethinking forgiveness about all this. Said simply, I'm choosing not to worry about whether I forgive them and focusing on forgiving myself. I thought I was pretty much alone in this, till I heard Dr. Ramani on Youtube advocate this. 

All our lives, most of us have had drilled into us, that we not only should but must forgive those who hurt us. My version was the Christian one but I'm sure other ideologies preach the same. And forgiveness is not just a religious construct. Most psychological disciplines tout forgiveness as the piece de resistance in emotional healing. 

I don't agree and here's why. Pretty much since I was born, my parents have been legendarily big proponents of forgiveness...of themselves. Whatever they did to me, witnessed, allowed or encouraged to be done to me (abuse, bullying, exploitation, neglect, harm, mind effing, parentification, shaming, etc), was perfectly okay. We never talked about that. But my responsibility to forgive was crammed down my throat with a plunger. The Bible told me so. 

Which in itself is contradictory. My parents and their spouses did nothing wrong,  I was told. The problem was me. But if they were demi-gods, perfect and above all rules, and I was just a miserable screw up, then why was it necessary for me to forgive? Either they were right and I just had to accept that. Or they were wrong and required forgiveness, right? No, they played it both ways. They were always right AND I was always wrong AND I owed them forgiveness. And worst of all, they didn't and didn't have to, forgive me.  WTF?? I've even confused myself. 

I now see that this is just so much narcissistic fantasy and gaslighting bullshit. And I also see that forgiveness for harm is just another gift of God that's been perverted by self-serving narcs to enslave. It's weaponized toxic positivity. Like the Bible and the commandments and God, Jesus and the Holy Spirit themselves. 

Narcissists like my parents have one god and it ain't Yahweh, Allah or any other version. It's themselves. It's necessary for their delusions, to lie about anything they did wrong because it doesn't fit with their fantasy that they are above reproach. Yet the Holy Spirit (the real one) still pricks their consciences. So instead of listening to Him, they clap their hands over their ears. They play bait and switch, saying "okay so IF I am wrong, which I'm not admitting to, YOU have to forgive me." 

And now the ball is back in my court, where it's really always been. If I call myself a Christian, I have to forgive them. At least this is what I always believed. The problem, is, was, always has been, always will be, mine. They are exempt. All my suffering matters not one iota. I just have to suck it up, say it was okay, I forgive them. They aren't required to examine their consciences, change or even apologize. And they never have. 

Now, as an adult, I can see the many problems with this. It completely contradicts the gospel, the Lord's Prayer, and the Trinity. It's a middle finger up to Christianity. It's playing God. He alone is perfect. He said forgive others as you forgive yourself.  They got the forgive yourself part but not the rest. He said confess your sins. If you don't even acknowledge you do sin, you're certainly not confessing, let alone, feeling contrition or repentance. They never apologized or admitted to anything. If confronted, they  lied and gaslit. I've concluded that they are not sorry. 

And we're told to forgive others as God has forgiven us. For all they expected me to exonerate all that happened, I was never offered a crumb of compassion or even hope. My face was ground into the dirt. And not just things I'd actually done. Much was fabricated to prop up theirs, their spouses and kids' versions of events. And for these "awful" things I'd supposedly done, there was no mercy. Sweep the leg. Probably why I have so much trouble convincing myself to stay on this planet and that others wouldn't be better off without me. 

The Bible was written for each person to follow, not something to use against others for our own ends. God's commands are for them to live out as well, not for them to tell others to live out while doing just the opposite. Jesus constantly reminds us to live our faith, remove the boards from our own eyes, clean up our acts, quit casting stones while imperfect, show by our lives what's right. I saw none of that and a lot of hypocrisy. My bunch bound me to burdens they never helped carry and that is wicked heresy. 

I don't believe that the version of forgiveness they pushed on me is correct. Forgiveness is not expunging. Only God can do that. It's not saying it was okay. It's not smoothing feathers. It's not saying it's fine to continue doing. It's not turning a blind eye. It's not "letting go" or "moving on" or any other of that toxic positivity dreck. 

If it is all those things, how the hell is this supposed make me feel better?  If forgiveness is supposed to be so good and healing for me, why do I feel worse? Because that version isn't forgiveness. It's self-gaslighting. It's not acknowledging the awful feelings it left me with. It's not even acknowledging that it happened. It's justifying and defending abuse. It's giving permission to further harm. It's licentious.  It puts all the responsibility on me, the injured party and none on the perpetrators. It's as if someone murdered your family and then walked free to continue murdering, because you forgave him. IT DOESN'T WORK LIKE THAT!!!!!

Forgiveness according to the church, comes AFTER confession, contrition, repentance and action to do better. And that's God's forgiveness. I think the best we humans can do, without omniscience and omnipotence, is to just accept that the past won't ever be any different than it was. That's the only definition I get any peace from. 

To heal my CPTSD, here's how I do birthdays and holidays differently

 Hello. If you're new to the blog, you know that I'm excavating deep into my CPTSD from a lifetime of malignant narcissistic abuse and family scapegoating from four parents (two step) and their kids. Mother's Day this year was hard and I realized that it's in part because holidays and birthdays were always traumatic for me. To heal my CPTSD, here's how I do birthdays and holidays differently from my "family" of origin. 

What made birthdays and holidays so hard are the same reasons that made every day in family scapegoating and malignant narc abuse so hard only magnified. It was a big poisonous cake of toxic shame, shame dumping, manipulation, exploitation, emotional bashing about the head, physical abuse, sexual abuse, neglect, abandonment, endangerment, parentification and being left out and not celebrated, myself but still being expected to celebrate others at holidays and birthdays (aka bring expensive gifts I couldn't afford). It was frosted over with gaslighting that none of that happened and I was one of the family when I was actually just staff with endless expectations. 

My dad would scream at me and shame me randomly for some perceived wrong. His wife would randomly get mad at me when she was feeling fat or pissed off with someone else. They both felt no qualms ignoring me at holidays and birthdays but yet expecting me to attend and bring big gifts. It wasn't an invitation, but a command. And if I came late, whoa to me. I'd have to spend days fawning to get back in their fucking good graces. Not attending was unthinkable. (Then they all moved away and completely ignored me and my family. Go figure.)

 At the time I felt so bad that I'd cry and apologize. It makes me sick now and sometimes, I  have to rage back at the empty chair. They're dead now, but their gaslighting, toxic shaming voices and narcissistic abuse didn't die with them. I still wake up pretty much nightly sure I've done something horrendous to earn their wrath. That's the auto or self-gaslighting. 

When I was 14 and far to old let alone not interested, they got me a slot car set. And was expected to haul it out every time their sons wanted to play with it. And play with it with them. I complied every time. Then gaslighted me into believing I actually wanted. Such a win-win. Get me a toy that was actually for their kids, with free babysitting to boot. I never realized that till my husband pointed out how exploitative that was. 

My mom just left me out, not so noticeably at first but more and more over the years. She'd make a point to tell me that she got my sister a laptop while giving me a too big shirt from a thrift store that still smelt of Good Will. I got her a new phone. Her husband made jokes about calling me Blisters at 11 (I had small breasts like most teens did.) She laughed along. Then there was the theft of my savings and stuff. And then they kicked me out of the house when I was 16. Merry Effing Christmas. 

What were supposed special days and even religious holidays, were turned into nightmares by narcissists making it all about themselves and/or their children, taking their issues out on me and teaching their kids to be scapegoaters 2.0. I'm so used to being excluded, abused, manipulated and exploited that I didn't even realized till a few weeks ago, when my husband reminded me, that it really was that bad and even he saw and felt it. But he also reminded me that despite this, I did things differently with my now (real) family. 

I got a lotta healing to do. And to do so, I try to do pay it forward instead of back. Not perfectly. But I do try. Everyone is remembered and celebrated. They are not treated equal so much as special. I make lists of what THEY are currently interested in. I update it. I know every one of my grandkids' preferences, including my son's girlfriend's son's interests. He's one of my grandkids too. 

We welcome everyone and don't expect anything of anyone. When someone can't make it for whatever reason, we accept that, wish them well and miss them. We don't expect gifts, and frankly don't really want them. We'd rather they saved their money for things they need. WE DO NOT GUILT THEM. My kids-in-law have commented on how our gatherings are relaxed, inclusive and enjoyable events instead of stressful, excluding, guilt-inducing nightmares. I'm so glad of that. At least if I'm not getting it just right, I'm doing better. 

This isn't rocket science. It's what decent parents do. But it was not what was done for me. This is why I say I didn't have parents or a family. Just a lot of bosses. And it's why Mother's Day and Father's Day can be triggering for me. I try to be as joyful as possible and sometimes I paste on a smile. I don't want my family to experience another round of miserable, angry people making them miserable and angry. That shit needs to stop yesterday. 

I do need to let these bad memories in. Sealing over them will just form toxin filled boils that will need to be lanced sooner or later. And the longer they are left to fester, the worse the scars will be. But I try not to live in the past. What's done is done. Heck I didn't even remember all these things till last Mother's Day when a lot came back. Then I recalled how miserable I sometimes was and why I dreaded holidays and birthdays. I sometimes made my kids sad too. But then I didn't know why and you don't know what you don't know till you know it. I wish I hadn't waited so long but that's just how effective the malignant narcissistic abuse, exploitation, scapegoating and gaslighting were. 

So I apologize and try to do better. 

I finally figured out why I dread family birthdays how I'm doing it differently

Hi friends. Today's post is going to be another raw one so if you're triggered by stories of family mobbing or scapegoating, CPTSD, parentification, malignant narcissistic abuse, I recommend not reading. If you're following, you know that I've recently begun to allow myself to remember what happened and why I'm so disturbed by it. And I finally figured out why I dread family get-togethers, holidays and birthdays. And that's thanks to family mobbing, bullying and scapegoating surrounding them. 

For almost six decades, I've managed to store and lock memories but recently, the lock sprung and they came pouring out. My mom just plain doesn't celebrate me and excludes. Yet still expects presents. I get her a new phone. She gets me a used candle. With my dad and his wife, I recall that I always felt nervous and fawning at birthdays and holidays and family get-togethers. They always seemed mad at me. Why? BECAUSE THEY ALWAYS WERE. Especially when I got a life of my own. They even got mad at my fiancé. 

These weren't my birthday parties because I didn't have any. I wasn't celebrated. These memories center on their sons' Christmas and birthday celebrations. I wasn't invited, just expected to be there and not to come empty-handed. If I arrived late (and I mean life 15 minutes) because, oh, I had work or school stuff or other events to attend, they literally pouted and made nasty passive-aggressive comments. 

On Christmas morning I had to be up at the ass-crack of dawn, to watch them open their gift mountains, even when I was in my 20s, and living with them to finish my last year of school. I didn't get much for Christmas, despite giving them lavish (on my small income) gifts.  And still my dad and his wife were mad at me. 

I used to think my dad was righteously angry with me. I thought I'd earned his wrath. Even though I'd hopped thru every hoop set for me. I remember trying to make conversation and they'd just snub me and maybe, finally deign to acknowledge me. How happy I was then. Or maybe just relieved. Whey, they were speaking to me again. Yay, they might accept me back as a family member. Now I can go back to being exploited, co-sleeping with their kid, doing all their work and getting nothing in return. Lucky  me. 

Now I realized they were just pissy. They used pissiness to control, manipulate and gaslight me.  They never did and never would accept me as a family member. I was staff. The malignant narc blame-shame gaming was boggling. 

I'm doing things differently and I'll blog more about that tomorrow. 

CPTSD from malignant narcissistic abuse was written all over my face

 Hi friends. So, if you're new to the blog, welcome, but warning also. What I'm writing is incredibly raw and possibly triggering. It certainly triggers me. It's not a pretty place around here right now. I'm finally dealing with the shitshow that my life growing up was. The deeper I go the more toxic ick I find. How that poor kid that was me survived in  nothing short of miraculous. Part of helping her includes looking a pictures of young me. And what I find is disturbing. You can see the malignant narcissistic abuse, toxic shame and CPTSD written all over my face. And for the first time ever, I'm feeling disgust for her not with her. It's appalling. 

If you aren't new, you'll know that I've been opening up about the systematic malignant narcissistic abuse from four parents, two bio, two step. What I should say is four authority figures. They were no more parents to me than the worst bosses you can imagine. The parentification, abuse (physical, emotional, sexual, social and spiritual) exploitation, manipulation, neglect, scapegoating, abandonment, endangerment, shaming and gaslighting are nauseating. 

For most of my life, I've excused and defended them. I believed their gaslighting that I was the problem for everything. I was selfish, a liar, a show off, childish, too sensitive, a burden, a nuisance but also a servant, responsible for everyone. But if I needed proof that I wasn't making it up I had only to look at myself in pictures. The CPTSD, toxic shame and rigid fear were written all over my face. 

I wasn't just awkward, I was turned inward. My face was usually screwed up with my mouth in a tightly controlled grimace, like I was clamping myself shut lest something escape. I know now that it was terror that the truth of what was happening would come out. See, I felt responsible for it all. When my dad beat me, my fault. When my mom's boyfriend screamed and threatened me, or sexually harassed me, my fault. When a kid in my mom's foster care tried to rape me, and she didn't believe me, my fault. When I didn't mother my dad's wife's kids to her specs, my fault. When my mom did or allowed weird, dangerous, sick things to happen to me, my fault. When she abandoned me, my fault. When my dad told me he was gonna kill himself and there was nothing I could do, my fault. 

So they didn't take many pictures of me. I was the invisible kid. Most are ones Grampa took. But they all show me obviously miserable. What I was holding in so tightly was toxic shame, rigid fear and all those secrets that caused them. I was literally trying to keep my mouth closed to keep from screaming. Or throwing up. And I was so ashamed of myself and crippled with fear. And it wasn't just in pictures that this showed. My cousin whom I do not remember meeting despite him saying we hung out fairly regularly, says I always seemed distant, preoccupied, closed off. He thought I was a snob. But the truth was so much different. 

By the time I was 16, I'd experienced countless things that made me believe that I wasn't fit to live. CPTSD. And it just got worse. And it shows. But now that I'm an adult, and not keeping secrets anymore, I see myself differently. I see the terror and despair. I remember the feelings and why I felt that way. I remember the cruelty and it fucking nauseates me. I realize that I'm ashamed but not of myself. I'm disgusted by how my parents treated me. 

I contrast it with how I, even flawed as I am, treated my kids. I see how this toxic shame and fear made me do things I wouldn't  normally have done. How I spanked my kids because my parents hit me and told me God expected me to hit my kids. They didn't hit their other kids and then shamed me when I obeyed them. It's all so disgusting hypocritical and backstabbing. 

I have a long way to go to get to a better place. But at least seeing the trauma in my face, affirms that despite their gaslighting, it did happen. And sorting out who was injured and who was to blame, helps too.  

How gaslighting about narcissistic abuse turns to auto-gaslighting and then CPTSD

Hello my friends. Lately I've been diving deep into my childhood trauma to figure out why I'm having such horrendous and constant  nightmares. Come to find out it's CPTSD, complex post-traumatic stress disorder from malignantly narcissistic parental abuse. And the nightmares aren't so much dreams as flashbacks. If you've stuck with me, you know that for the past few months I've been opening up about a lot of shit that happened and would continue to happen if I let it. 

Today I'm looking at how gaslighting about the narcissistic abuse I suffered, turns to auto-gaslighting. AKA, how being told I wasn't abused (emotionally, physically, sexually, spiritually and socially), neglected, abandoned, endangered, parentified, exploited and manipulated led to me gaslighting myself that it didn't happen. 

And I in turn wonder if you who are reading this, believe me. I wouldn't blame you if you didn't. I didn't believe me. That's why it took six decades start talking about this. Toxic shame, fear, lying to myself and covering for the perpetrators, kept me locked in. It didn't help that I had four narcissistic parents, each with his and her own spin on the abuse, to juggle. Or that I was completely alone in it.  None of their other kids had to deal with it. I was the only child of the marriage. They are all much younger,  don't have stepparents, don't believe me and have participated in the abuse as adults. 

And why did I just roll over and let them? Because that's what I do best. I learned from the time I was a tot, to let mom and dad and later, their new families do what they wanted. That there really was no treatment low enough. And worst of all, I was taught, that this is what God expected of me. He did not, however, expect anything of them when it came to me. 

They knew the honor your parents part very well. But the, take care of your kids, don't anger them, love them like yourself parts, not so much. Apparently, it was perfectly okay with God, if they hit me, scapegoated, took advantage of, exploited, shamed, left me behind in strange cities, let me wander around alone at 5, manipulated, worked me like a mule, made me parent them and their kids, let people molest me, deprived me of a home, a bed, food and medical care, mocked me, screamed at me, stole from me, lied to me, expected me to act like an adult when I was a kid. With all that gaslighting in my head, it's no wonder I started to believe it. 

Pretty soon, they didn't even need to make excuses for their shitty treatment of me. Not that they really ever did. They were so deep into their narc fantasies that they were untouchable, they thought. But very shortly, I was making up all kinds of excuses for them. I actually believed that they loved me despite their very best efforts to prove they didn't. And there was all the fear. I'm so afraid of them that I never confronted them about anything. Any time I try with my mom, it meets with lies, gaslighting and shaming. My dad's wife was so bloody self-righteous, control freaky and passive-aggressive, I didn't dare. And my mom's husband is just too aggressive. 

My dad did listen when once I let my guard down and told him off. But he just dismissed it and said it was "covered by the blood" whatever the hell that means. Actually I do know what he means but he's wrong. He says Jesus forgives him but Jesus isn't the only one he wronged, and he never said he was sorry. And he never extended God's mercy to me. For me, it was fire and brimstone. My dad gaslit me with that shit till he died. For such a Bible beater to others, he missed that these things applied to  him too. Oy vey. I pray for his and his wife's souls. 

Cut to the present and I'm all torn up with this crap. It's hard turn off the gas once you start doing it to yourself. I doubt very much that I'll ever be up to having it out with the two that are left. They're just too far gone in their malignant narcissism. So I avoid them for the most part and paste a smile on when I have to see them. I pretend all is well because that's what is safest for me. 

It sucks. I'd love to keep taking her out for lunch, buying her treats and generally being the kind, loving daughter I've always been. I spent all Mother's Day crying because I realized I don't have a mom and never have. But now that I know, I can't unknow. In order to have contact, she'd have to actually be a mother to me. She have to give as well as take. Now I know how one-sided it's been, I can't go back to that And we'd have to have conversations about all her exploitation, abuse, betrayal, neglect, parentification, endangerment, abandonment of me. And her approval of her husband doing likewise. She'd have to admit to all of this.  And I don't see that happening.  

 And you know, I don't really want it happen, if I'm honest. Because given her track record, it would be just be lies and gaslighting. That's why her husband divorced her. It would be all about her and miserable for me. I would have to experience all those things all over again. And she would be dismissive and supercilious and smug. Or feign dementia. Or say she can't remember. (She once said she didn't remember kicking me out of the house when I was 16. ) Or she'd play the innocent victim-martyr. Or triangulate me and her husband. Honestly, that woman has played us off each other like pool balls the entire time we've known each other. Or  it would come back to bite me. Or, and this is most likely, all of the above. I don't have that much fabulous in me. 

If she did apologize, it would only be  to get more out of me. Money. Pity. Doing for her. Taking care of her. Taking her shit. It will never be about helping me. She made that perfectly clear when I once, once, reminded her how she left me alone to care for all her special needs foster kids (two babies, a toddler, and preschooler) for a week to go to some pyramid scheme "sales training." when I was 11, while her live-in boyfriend (my now stepdad) abused and harassed me. He didn't lift a finger to help  then lied and said I shook the baby (I only just realized it was a lie fabricated to cover his sorry ass). And she BELIEVED HIM and punished me. By paying me only  half the promised $15. 

I'm sure anyone reading sees that for the shitshow it is. But as usual, I'm late to the party. I have to reason my way through. If they really believed I'd shook the baby they'd be getting me counseling. But they couldn't do that because they'd be found out for the shitshow they were running.  Or they wouldn't let me care for the kids again. But oh wait. That'd mean they'd have to move out of their lil love shack in the basement and upstairs so they could actually care for the kids instead of having me sleep in the room with all of them and get up at night with them. 

I now think the real reason was they just didn't want to pay me and made up some BS reason, not to. Duh, yes! I'm just realizing this as I write it. They never intended to pay me! Wow. And malignant narc bonus added, they got to scapegoat Mary and make her the bad guy. Then mom had the balls to play the forgiving parent, saying we'd never mention it again. Buuuullllshhhittt! We'd never mention it again because she didn't want me squealing and bringing CPS down on her! Turns out, it was just prolonging the inevitable. She lost her license a few months later on charges of child abuse, all on her own. No one ever asked me about what I'd been through and I never told. 

How I fell for that shit, I'll never know. But fall for it I did and hard. I've lived with such intense self-hatred that I was sure God would never let me have kids of my own and that he shouldn't because I was such a horrible person. I suspect it will always plague.

So I confronted it a few years ago, (and only then to make her feel better about some lies she told her husband. Not to help myself, God forbid.) When I did, she flat out lied and said it didn't happen. She would never do that. Why? Not because it was insanely neglectful, abusive and a hellish nightmare that has hounded me for 5 decades. Because "I would have lost my foster care license." It's only about how anything affects her. 

Oh and, she reminded me, "you said you wanted to care for the kids to make some money."   Well, maybe if you hadn't stolen everything from me and sold my stuff, to fund your cockamamy fantasy, I wouldn't have had to earn money. The real reason is she couldn't find anyone to it so cheap. And she had to keep it in house because I doubt CPS would have sanctioned her running off for a week or having her bf live in. Couldn't risk that being uncovered. 

And that was just so much gaslighting anyway. I highly doubt I would have asked to watch four very needy kids for a week alone. But what do I know? My memories are so shot to hell with all the trauma, maybe I did. But even if I did, who's the adult here? So because a kid says they want to do something illegal and dangerous, you let them? If I wanted to jump off a building would you give me the push? Might as well have. Cuz any self-esteem I had before that was gone. But sure, paint me the villain. Whatever lets you sleep at night. 

So that experiment in self-disclosure with a malignant narcissist didn't go well. I realized that she KNEW it was wrong. It was illegal, immoral and so traumatizing for me that I almost made myself unalive over it. At effing 11. She knew I shouldn't be given that much responsibility. And. She. Did. Not. Fucking. Care.  She wanted what she wanted when she wanted it and she got it, at my expense. Way to tell me you don't give two shits about me without telling me. 

So I didn't get any closure or help. Didn't really expect any. But two things it did do was to convince that A) she didn't care about me. And B) I'm not imagining it. And that's weirdly helpful. Cuz, sister, I'm squealin' now. I'm writing and writing and writing. I'm done keeping secrets. I'm talking back to those nasty voices you planted in my brain. I'm telling my stories to trusted people about it, even though I worry that they're sick of me or that I'm a nuisance. I guess, even if I'm not getting it completely right at least I'm doing something about it. And that's got to be better than keeping silent and living in fear. Right?

How malignant narcissist parents mess up their kids

Hey friends, welcome another chapter in my deep dive into CPTSD from malignant narcissist parental abuse and gaslighting about it all. Recently I was able to finally admit that I was raised by four narcissistic people (two bio parents and their new partners). My dad was clearly a grandiose narcissist but it took me awhile to see that my mom was too. Until I listened to Dr. Ramani on Youtube, explain malignant narcissism. And then it ALLLL made sense. 

I can now see how they messed me about with their exploitation, manipulation, parentification, emotional abuse, neglect, abandonment, endangerment and gaslighting about it all. It was bad enough when they were married. A lot of neglect, endangerment and abandonment, for sure. Then they went to Alaska to "convert the Indians" ( if  THAT isn't a grandiose narcissistic concept...?!) I was left essentially on my own, at 6. I have almost no memory of either of them being around. 

Grandma noticed when she and Grandpa came to visit. When Grandpa remade his home movies of their visit to VHS, she can be heard in the background saying, "remember when we arrived? Jack went one way and Nancy went the other and left us with Marilisa." (My mom tried weaponizing that to make me feel like Gram didn't want to be with me.)  I think what gram was wondering was, who took care of me when they weren't there. Answer. No one. And they weren't the only ones concerned. The Tlingit family who cared for us (and who didn't need converting, just saying) told them that I belonged with my grandparents back in Michigan. 

But back to malignant narcissism. Once in AK, my dad went out on "mission trips" (adventuring) and left me with my mom who left me to myself. She decided to divorce my dad but couldn't till they went back to MI. That didn't stop her having affairs and calling herself single. She told me, let me cry a few minutes, and then dusted her hands and moved on. I was expected me to just deal with it. No questions asked. No concern for my feelings. In fact, angry if I dared to ask. So I didn't. No other adult to help. Nada. She then decided it wasn't fair my dad was having all the fun while she was "saddled with me." She moved us to an remote island 800 miles up the inland passage to be a youth leader (in her mind) and left me with strangers to go to Seattle. 

And then things really went downhill. She moved us back to MI (dad stayed and played in AK) probably so she could get help from family with me. She had one affair after another then finally shacked up with the worst of the lot. Enter narcissist authority figure #3. Dad finally moved back and began dating a 17-year-old. (He was 34 and I was 9). Finally her parents quashed the relationship. Then he hooked up with another woman, narc 4. I'd  have preferred the 17-year-old. 

So what does this have to do with malignant narcissism? Well, I think the narc part is pretty clear. It was all about them. They made up rules for me to follow (like obey these random people we've dumped on you). They were above rules and expectations of parents. They did outlandish, dangerous, risky and bizarre things to me and allowed others to do likewise. They took good care of themselves and ignored me. 

I was told I was in the way of them doing whatever it was they imagined they were doing. They weren't missionaries. The church of the moment (they changed churches more often than underwear) that they were in didn't sanction them. She was not a youth leader. She had no education or training and churches on remotes islands in 1970 would not pay a man to do that job let alone a married woman who was running around on her husband, with a kid in tow. 

Then she started a foster care home with her live-in boyfriend, in which I did the bulk of the childcare, including sharing a room with four kids under 5 while she and bf slept downstairs. I've said before that lot of lies had to have been told to get away with that one. And my dad did the same when his kids came along. Made me servant, surrogate spouse, surrogate parent and scapegoat. And their shiny new families did likewise. 

But still, how is this malignant narcissism? Because of all the exploitation and cruelty. I learned at about 5 to give my parents exactly what they wanted. If my dad wanted tell me he was going to kill himself, it was my job to talk him out of it. When any of them snubbed, shamed, lashed out, abused, parentified, exploited, manipulated me, it was my job to let them. When they said jump, I said "how high?" It was like being in one unending boot camp. 

How did they do this? With constant, cold, calculating, cunning, cruel and creepy control freak anger. I was kept in a state of perpetual fear. Attacks came from all sides and always unexpected. Even now I feel the sick pit of my stomach terror. What I was afraid of I don't know. But it sure as hell was scary. That's why I'm just now, at almost 60, saying what happened. It's still very scary. 

What made them malignant narcissists was the fact that they were so good at hiding it. Only I really saw it. It was reserved for me, because I was the throwaway kid.  Or at least I think they were. As I've gotten older, I'm beginning to think, based on things I've  heard, is that others saw it too. Even I haven't really acknowledged it. Till Dr. Ramani explained it. 

I've always sensed a venom under the thin veneer their smiles. I've seen it come out but I never admitted it. I know now the cool detachment was really cold callousness. The fake humility covers raging arrogance. The projected Christian image is not in line with the rampant, self-centered, unaddressed unBiblical behavior. And the helplessness is a facade for out-of-control need to control me. 

But we are all flawed, right? Absolutely. BUT, while some of us admit it, my parents and stepparents, never did. They were never wrong and always right. If confronted, they get angry, vindictive and malicious. They lie and gaslight, blame and shame. And somehow, that kept me in so much fear that I can't even think about crossing them now and two are dead. It's why, for me, going suuuppper low contact is the only option. 

So what if the other two read this? Well, that's a chance I take. It has to come out. I don't think I can survive much more of this horrendous CPTSD and terrifyingly nightmares. . I've got to stop the auto-gaslighting. The Bible says the truth will set us free. I surely hope so.