Saturday, October 7, 2023

How I lost 100 pounds while doing sedentary work from home

 Hello friends of this blog on how I lost 100 pounds without gastric bypass or weight loss drugs. Yesterday I shared how I lost 100 pounds ditching the sedentary job and by doing more active work shopping for Shipt. The truth is, I actually lost weight while still doing computer-based sedentary work from home. And now, working for Shipt is how I maintain weight loss. I promised in my last post to share how to lose weight despite working a desk job or doing remote work from home. 

Part of how I lost 100 pounds did not include gastric bypass but I did follow a similar 1200 calorie diet as bariatric surgery patients. The show "My 600-lb Life" depicts folks with morbid obesity learning to amend calorie intake with this 1200 calorie diet. While obesity wasn't to the level as those on "My 600-lb Life" I was overweight and getting more overweight each month (literally, weight gain was a snowball effect, once I began getting more overweight). 

I didn't use gastric bypass or a weight loss drug but I did use some herbal appetite suppressants  including:

--apple cider vinegar

--raspberry ketones

--garcinia cambogia

--green tea capsules

I also dejunked the house of temptation. Dr. Now of "My 600-lb Life" recommends this. I quit buying sweets and salty snacks and switched to low calorie butter, mayo, bread, milk and other staples. I added more protein and vegetables to my diet. This way I could feel full even when on the 1200 calorie diet. These and other diet changes were how I lost 100 pounds without gastric bypass while working at home and doing sedentary work. 

Stay tuned for more. 

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