Bits on health, obesity, weight issues, mind-body wellness. Bytes of diet recipes. Insider tips from my 100-lb weight loss + a schmidge of celeb weight gain/loss dish
Thursday, September 28, 2017
Why Paleo diet nixes 'toxic' beans, legumes, soy, peanuts for obesity weight loss
You're probably hearing a lot about the paleolithic diet of late. Celebrities are jumping on the paleo bandwagon for weight loss and health. It might surprise you to know that legumes, lentils, beans, soy and peanuts aren't paleo. The caveman diet includes safe foods that can be hunted and gathered--meat, locally sourced vegetables, nuts, seeds, fruit. So beans are a fruit, so what's the problem? The operative word is "safe" and legumes aren't.
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