Why Paleo diet nixes 'toxic' beans, legumes, soy, peanuts for obesity weight loss

You're probably hearing a lot about the paleolithic diet of late. Celebrities are jumping on the paleo bandwagon for weight loss and health. It might surprise you to know that legumes, lentils, beans, soy and peanuts aren't paleo. The caveman diet includes safe foods that can be hunted and gathered--meat, locally sourced vegetables, nuts, seeds, fruit. So beans are a fruit, so what's the problem? The operative word is "safe" and legumes aren't.   Paleo diet nixes 'toxic' beans, legumes, soy, peanuts for obesity weight loss

Google+ Followers

Follow by Email

Total Pageviews

Google+ Badge