Lose weight, eat breakfast: Quick breakfasts, Ketogenic kids breakfast recipes

There's a lot of big talk on obesity these days. Seems everywhere you look are new weight loss tips. Do you skip breakfast to lose weight? Nutrition science says that's a bad idea. To lose weight, you need to eat breakfast 30 minutes to one hour after rising. Nutritious breakfasts boost metabolism, burn fat, control hunger and beat obesity. Starving yourself in the morning after going without eating all night makes you tired and sluggish. Your hungry body hordes calories and stores fat. Here are 30 super quick breakfasts and kids breakfast recipes based on the ketogenic diet (high protein and good fatty acids, low carb).