I've always struggled with panic attacks, anxiety, depression, PMS (premenstrual syndrome) and post-traumatic stress disorder (PTSD) symptoms. I lost two second trimester infants and started menopause early, at about 45. For seven years, I took antidepressants. These made me feel disoriented and numb. I also put on 100 pounds (which certainly didn't help the depression!) I weaned myself several years ago and now use natural supplements to combat negative feelings and boost emotional health. Here's my daily mental health regimen. Natural Antidepressants, Anti-Anxiety Supplements
Sarah Hyland finally opened up on her scary weight-loss after fans suggested anorexia or some other eating disorder. The truth behind the "Modern Family" star's anorexic look might surprise you. And what's more shocking is the cause of Hyland's revelations. 'Modern Family': Sarah Hyland bites back on weight-loss, anorexia thin-shaming