The more I expose narcissistic parent abuse the more hypocrisies reveal themselves

Hello my friends. I'm almost 62 and I'm finally working to heal childhood trauma from narcissistic parent abuse. And the more  I expose narcissistic parent abuse, the more hypocrisies reveal themselves. Here are more crazy-making double standards that malignant narcissists preach but don't practice. Some I just realized a few days ago. 

Note: I didn't "go looking for" parent abuse as traumatized kids are often accused of doing. I didn't "twist" normal parent behavior into abuse because some therapist told me it was. That's another DARVO accusation abusive parents make, saying they're victimized by someone who has "poisoned our minds against them." Actually, I always thought the best of my parents, excusing every bad thing they did and taking the consequences on myself. I'm just now, in my 7th decade realizing it WAS abuse. Something other people knew all along took me a lifetime to see. 

Seen and not heard, except for...

I read a lot of boomers (of which I'm one) saying how back then, kids were seen and not heard. Like that's a good thing? Well, in my case, if only! I was silenced and shut down, AND expected to dance attendance. I had to read minds and jump to do it, without even being told what the hell they expected. Enmeshed parents use you as a cat's paw to get the goodies without burning their hands. They shelve you like a book when they don't need you, then are all up in your business whenever they want something. 

Narcissistic parents be like: "When we want to hear from you, we'll rattle your cage."

The Co-opted Child

Narcissistic and enmeshed parents are pirates and thieves. They smash any boundaries the child may set. They are Space Invaders, usurping the child's personal bubble. They steal our childhood, identity and selves. They pressgang us into endless service to them without ever giving us basic essentials like love and care. They indoctrinate us that we are human doings, not beings. That we exist to serve only them. My dad would prat the Bible (according to him, that is) about how I should always "jump" to joyfully serve others. Sounds good in theory but it's shit in real life. What he did was to co-opt my me and what I did was to lay it down for him to trample on. I never learned where my parents ended and I began. Or if I even did. 

Parentified and infantilized 

As a child, I raised their kids, cleaned their house, cooked their meals and waited table. I wasn't a child but unpaid staff.  I was made to give up my room for anyone they chose to move into it. I had to sleep on floors while they had king-sized waterbeds. They expected me to behave like an adult and their parent as a child and treated me like an incompetent child when I was an adult.  I pretzeled myself to meet their endless demands. I developed a backward crab shuffle, trying to both stay out of their way and be ready to serve. I wore a hypervigilant "self check-out smile" from being always on call. 

 

Horrible for me, normal for them

Reading a post on Reddit AITA, brought this one to mind. The poster explained how being asked to do something in front of the person she was being asked to do it for, made it more difficult to say no.  Makes perfect sense. I was once attacked, by both narcissistic dad and narcissistic stepmom, for asking in front of a friend, if she could stay to dinner. I never was allowed friends over, was excited and didn't think. My stepmom over-reacted, ripped me a new one, "how dare you, you're so rude and ignorant, that was so embarrassing, yada yada." Then my dad jumped into the ripping. He was always onboard for an ambush. Shocked at their intense anger, I began to cry. Then my dad said "you're too sensitive and can't take criticism. You're just showing off." Now the irony is that when my stepmom was upset (all the time) my dad would passive-aggressively suggest TO HER, that maybe I could fix it. He would then invite her to think of some other thing to add to my already endless list of expectations. He didn't even do me the courtesy of addressing me and asking me to do whatever it is he thought I could do to fix a grown woman. I'd go into this fawning childhood trauma response and grovel to please her. So not only was I not able to say no, I was made to feel ashamed for not guessing what she wanted. And nobody cared a hoot whether I was embarrassed or not. 

So when a kid does something, she's too young to know is "wrong", it's horrendous, when a parent does it, it's just a Tuesday.

Do as we say, not what we model

Narcissistic parents not only expect the child to mind read, they don't lead by example. They show the child how NOT to act. In the last example, you might say I asked in front of the friend because that's how they did it with me. If I was inconsiderate and rude it was because I was treated inconsiderately and rudely. The difference is that I was sorry, too much so, and they were just entitled and arrogant. I was emotionally blackmailed into people pleasing and hoop hopping. They gaslit me into thinking this was normal, ONLY FOR ME. No one else in the family was subjected to the coercive control because I was the scapegoat. I learned only FOG (fear, obligation and guilt) to them and that's why it took me decades to comprehend that it was wrong. 

🚩 The core hypocrisy of narcissistic family systems is that they care deeply about how things look to outsiders, but show zero regard for how things feel to the child who is actually living in the danger. 🚩

The "behind closed doors" dilemma

You might be tempted to say, about the invitation request, well, your stepmom was embarrassed because you asked in front of an outsider whereas they did it to you "in private." I hope if you are thinking that, you see what's wrong with it. They were embarrassed for an outsider to see how badly they treated me, that I couldn't even ask a friend to dinner. A dinner I cooked, served and cleaned up after, non gratis, in their adult foster care home (illegally, it turns out). Whereas in private family life, where I was supposed to be safe and loved, I was abused, neglected, endangered and exploited freely because there was no one watching. If I'd said it embarrassed me to be asked (pressured into) fixing whatever it was she supposedly needed, I'd have been  told "you can't be embarrassed. We're family." Trouble is, we only were when it suited them. 

The "Family" Double Standard

I was family when demands were being made of me. After all, "family does for family." Except they don't. I was excluded when anything good went around. I wasn't given basic necessities, let alone treats or privileges everyone else got. My mother was transactional with me like a business associate when she did the slightest thing for me as a child. Normal stuff parents do, she expected remuneration for. BUT I was endlessly obligated to her because she was family. Family for me meant family mobbing, smear campaigns, scapegoating, etc. While I was held to impossible standards in serving them. 

The stepparent twist

Just when you think their gaslighting and hypocritical double standards couldn't get any worse, they flip the script again. My two narcissistic parents got divorced and married two more narcissistic people. So now I had four people to dance attendance on. And four people to humiliate, invalidate, abuse, harass and exploit me. And a quadruple set of double standards to live by. And not one of these Machiavellian narcissists ever cared for me as parents are supposed to. I was shunted between homes on a whim. They moved on a whim. I lived in 40 places before 21, was kicked by my mom when I was 16. I slept on floors with their babies, paid my way for everything. I was left with my mom's boyfriend, alone with her four under-5 special needs foster kids for a week. He sexually harassed me and routinely terrorized me. I was parentified and infantilized by completely enmeshed parents who bullied me till I finally went no contact with them. 

The double life standard

I lived not as a person but as a series of roles I was made to play. All this gaslighting and trauma bonding caused betrayal blindness. It also caused me life-threatening cognitive dissonance and fracturing. I went into an endless loop of dissociative split and resplitting. I have multiple autoimmune diseases from the stress cortisol floods. I lived multiple lives, behind groomed to be whatever was expected of me with no thought for myself. Which translated to no self-care skills. Self-defense was selfish and disobedient, I learned. Turns out, that Bible command to "be all things to all people" is really hurtful to tell abused kids. We're already wearing far too many hats as it is. The image above, that AI made for me, is actually remarkably accurate to the mess of hypocrisies and double standards that lives in my brain. 

How to cope with narcissistic parents

I'll summarize with some thoughts on coping with narcissistic parents. 

• Don't. The more you "cope" the more they'll exploit. These are entitled, ruthless people who take all your good and give only bad. 
• Don't ignore or overlook it. That's what I did to my own suffering. Say what happened and is happening. Call it what it is. They won't like it and that's okay. 
• Recognize that you didn't estrange yourself from them. They cut you out. You're just not holding the door open so they can keep slamming it on your hand. 
• Know it's not your fault or your problem to fix. You don't owe them forgiveness, reconciliation, contact, etc. They will take advantage of every opportunity you give them. They will burn every bridge you build. Some things you can't come back from and childhood trauma is one of them. 
• Know that I care. I'll hold space for you. 

Childhood trauma from enmeshed narcissitic parent abuse puts a target on your back for CSA

 

Hello my friends. Today in my journey to heal childhood trauma from narcissistic parent abuse, I'll show how childhood trauma responses put a target on the child's back for further abuse, particularly CSA. And from the opener, you can probably see that this will be a fraught and probably triggering post. So proceed with caution. 

Enmeshed parents violate boundaries 

Enmeshed parents are like an invasive parasitic plant that winds itself around the child and feeds off her.

Enmeshed narcissistic parents teach her that setting boundaries is disobedient and wicked. They indoctrinate her that they have every right to do anything they want with and to her because they own her and she is endlessly obligated to them. They manipulate situations to make her feel ashamed for needing privacy. They arrogantly demand she "confess" to them and if she doesn't, they say she's being secretive. They shame her for showing any discomfort with their boundary crashing and coercive control. They portray her as the problem. But only in private because they know if they told any normal parent, that parent would see their abusive behavior. They're very cagey and sneaky in their attacks. So the child grows up never knowing that the parents end and she begins. That she has volition and should have autonomy. That they are hurtful not helpful. 

Enmeshed parents usurp and adultify a child

They pirate and steal identity and sense of self and embed themselves in the child. . They steal childhood and innocence. They pollute her mind with fear, gaslighting, toxic and nasty behavior. They "normalize" immoral and unethical behavior by blatantly engaging in it, in front of the child. They don't protect her from their debauchery and so make her suffer the consequences for their actions, in shame, humiliation, fear for them, worry over them and stress from the cognitive dissonance of having to live in this bizarre parallel reality. 

"The child carries the mental load so the entitled selfish parent can act irresponsible with no repercussions."

Enmeshed, Narcissistic parents punish self-care

Narcissistic enmeshed parents see their children, particularly the scapegoat or "broken vending machine child" as property. They use the child as an extension of self, a pawn or tool. They make her do their dirty work and take consequences of their bad actions on herself. They neglect and exploit her and punish the child for protecting herself. My parents gaslit and manipulated me by shaming me that "you're just being defensive" if I shielded my face from slaps or explained why I did something they accused me of doing. Like this was a bad thing. What I didn't understand till later was that whatever I supposedly had done was usually not that bad or bad at all. It was just me being a kid. But I was made to feel like it was horrendous disobedience.  And being very antagonistic and invalidating, they wanted to make me feel and look bad. So they told a skewed version and DARVO (deny, attack, reverse victim offender). 

Narcissistic parents twist self-care into selfishness and shame a child for healthy self-protection.

Narcissistic parents neglect the child which enables perpetrators

Not only do narcissistic parents teach us no self-care skills, they punish us for having any. They shame needs as showing off, attention-seeking, being too sensitive or over-dramatic. They groom us to care only about them and their selfish desires. They enslave us. They use gaslighting to create an atmosphere of FOG (fear, obligation and guilt) to them.  Our lack of ability to defend or meet our own needs, plus our sense of responsibility for them, makes us prime targets for abuse from others in our life. 

Enmeshed parents are not really parents, they are predators. 

Everything with narcissistic and enmeshed parents is bass-ackwards. They set hypocritical self-serving double standards. Wrong is right for them to do to us and right is wrong for us to do for ourselves. They aren't really parents at all, they are predatory takers who use us for what they can get from us. The people who are supposed to protect us, endanger and destabilize us. They suck our humanity. Being raised this way, aka "groomed to serve" we don't know that this is a horrible violation of our basic rights as humans. We don't understand that this is abusive of their power differential. For us it's just a Tuesday. 

Enmeshed parents feed us the wolves

With all the confused reality we live in, we have as much ability to navigate life as newborn babies. We were not only not taught to ignore the red flags dangerous people fly, but that not giving in to them is wrong. They literally pimp us out to abusers. And since all we've learned is compliance we give them what they want and let them do filthy, debilitating things to us. I've fallen into so many incredibly dangerous situations just because I had a target on my back. Predators know who has been made vulnerable by parents and who is protected. They can smell us a mile away. 

"I have been forced to see, do and experience such awful things that I wouldn't tell my beloved grandparents to protect them. But I couldn't protect me. The only way to survive it was to allow it."

The worst predators hide in plain sight

The places I've felt and been the least safe, have been in my parents' homes and in religious groups. Calling it Christian, somehow seems to imbue with immunity. Adults who should be protecting children often turn blind eyes in the name of  religion. Some even perpetuate the grooming and gaslighting our parents started. And calling themselves parents somehow blinds people to abuse taking place under their very noses, in neighborhoods, behind closed doors and in larger families. My parents subjected me to so many horribly hurtful people over the years. Literally, as in gave them power over me. The shock of that betrayal is brain-damaging. But childhood trauma responses and trauma bonding to what was supposed to be family, caused betrayal blindness. 

Homework for healing

That's why I write this blog to help me and you if you need it, to find childhood trauma recovery. By naming and claiming what happened as real and really bad, I'm giving myself permission to de-FOG and reverse my parents DARVO, putting them in the correct role. 

One creepy hypocritical demand enmeshed narcissistic dads bully daughters with

 

Hello my friends. Today in my quest to heal childhood trauma from narcissistic parent abuse, I'm looking at one very disturbing hypocritical demand that enmeshed narcissistic dads bully their daughters with. Trigger warning: this gets dark. 

Enmeshed dad and daughter dynamic

Actually that term "dynamic" is misleading when describing the relationship between narcissistic parents and scapegoat children. It implies reciprocity and a dual two-way street. But narcissistic parents see children as possessions not people. And while the relationship is one-sided (with all good things coming from the child to the parent and none coming back to the child), the parent mandates two Double Standard sets of rules that serve only himself and that shift according to his whims. And this power differential is at its worst with narcissistic fathers and scapegoat eldest daughters. 

Sociopathic dark tetrad meets daughter innocence

This frightening malignant narcissist father uses passive-aggressive and aggressive intimidation tactics and sneak attacks to terrify his child into compliance. He crashes any boundaries she may, have stooping even to bizarre privacy invasions that seem like sexual harassment (because they are). It really is that bad. He nags, belittles, scolds, insults, mocks, scorns and humiliates his daughter using ambushes and set-ups. But because he is her dad, biologically, she trusts him. Trauma bonding  causes betrayal blindness. 

Eldest Daughter Syndrome

Eldest daughter syndrome while not a DSM-5 classification is nevertheless a real problem experienced by oldest daughters even in healthy families. Girls in my generation and earlier were more often parentified and infantilized. Being the "weaker sex" we were often not given the respect our male counterparts got BUT also ironically made to do the family's heavy lifting. We had to be mini adults and show emotional maturity too quickly, (often being more mature than our parents). We were scapegoated and given too many responsibilities that oldest boys who tended to be the golden child, didn't have. And eldest daughters in dysfunctional families are particularly at risk. My childhood trauma stems from being raised by four narcissistic parents, two bio, two stepparents. Being the oldest and only child and a girl, from the original marriage, carried many extra burdens. Burdens I'd likely not have had if I'd been a boy.

• Parentification to parents, their partners/spouses and their children. 
• Free nannying
• Co-sleeping with babies (my brothers were not made to sleep with their biological brother while I was locked in a room with him)
• locked in room with the children
• bedroom taken and given to uncle and girlfriend
• made to share upstairs room with four special needs foster children under 5 while mom and boyfriend slept in basement
• being left alone with mother's boyfriend to care for foster children for days on end
• heavy disproportionate housework load
• Carry the mental load (I cared more about my siblings and the foster kids, than their parents did)
• handmaiden to mom, dad, stepmother and stepfather
• sex therapist to mother
• parents' confidante and support system
• scapegoat
• surrogate spouse

Quiet menace + terrifying rages 

My parents and their new spouses were all narcissistic bullies in their own ways. And they'd change methods randomly. My dad would speak in this calm carbon monoxide hiss with eyes glittering with rage and then BAM!! he'd explode and start hitting me. It was so horrifying I once wet my pants when he spanked me out of the blue when I was 13. The irony was that I was being made to work like an unpaid adult slave in his adult foster care home (illegally, turns out),  sleep locked in a tiny room with the baby while he and his wife slept in the only AC room and couldn't hear anything AND infantilized and treated like a wayward child. 

Sneering contempt + Mind reading + Set-ups = religious narcissist

• My mom and dad had nothing but arrogant contempt for other people. "They" were wrong, out to get him, didn't understand him, too critical of him. 
• He was pouty, oversensitive and took narcissistic injury everywhere. 
• Yet he called me too sensitive when I'd cry when he humiliated me in front of others (screaming at me on Christmas Eve for trying on my new sweater.) 
• He'd say I "couldn't take criticism" (verbal harassment) but was also too critical of him. 
• He would undermine, second-guess and devalue everything I did or said. 
• I was always "showing off" and "attention-seeking" when all I did was sing in the bathroom. Why was he in the bathroom with me, was something I never thought about. 
• All four parents would create situations to embarrass me, often with crude and lewd behavior. 
• But they also gaslit me (because it's so easy to do to a child) that they spoke ex cathedra on all things Christian. 
• They were God's mouthpiece, telling all the ways I failed, though they didn't obey his commands. 
• They would set me up to "expose" wicked things I supposedly did though I have no memory of doing.
• But I do remember them doing very immoral, unGodly, unbiblical things all the time. (living with boyfriend, dating a 17 y/o at 36, abandoning me for two years, leaving me in a strange city with strangers to go 1800 miles away). It took my husband identifying these are wrong for me to see they were. 
• I've since realized everything they accused me of were true of them. I don't know if they were true of me (my husband says not) because gaslighting causes confusing brain damage and cognitive dissonance. 

 

Enmeshment: The invasive species parent

Parental enmeshment isn't the parent who is trapped by the child. It's the child who is enmeshed as in caught up in the parent's web. The parent is the spider and the child is the helpless victim. The parent weaves a sticky net around the child to cement her to the parent. Mother and father purposely entangle themselves in the child's identity, like an invasive species plant. The child doesn't know who she is separate from mother or father. She only thinks what they think, want, need and tell her to think. It's like they lobotomize the child and surgically remove all sense of self and imbed only FOG (fear, obligation and guilt) to them.  Enmeshment may be one of the most insidiously sadistic forms of child abuse. 

Endless autoloop of the blame-shame game

The enmeshed father sees his daughter as a tool do his bidding and she complies because he has indoctrinated her in his narcissistic cult fantasy. He uses her like a robotic arm or cat's paw to get what he wants without consequences and at his own daughter's expense. She is his fall girl, his shield which he hides behind. As his personal scapegoat, he blame shifts all his bad choices on her. She takes the brunt of all his dangerous, irresponsible, illegal and immoral actions. She only feels sorry for him, never for her own pain he causes. He so destabilizes, deprives, mistreats and neglects her that her resistance is worn down and she is vulnerable to abuse. And he weaponizes her empathy, people pleasing and fawning trauma responses. She plays the fool while he sits back and laughs at her because it makes him feel big to pick on smaller people. She is the Broken Vending Machine child, dispensing treats with no coins put in. 

The creepy hypocritical demand of the narcissistic dad

So back to the point of this article: one of the creepiest demands that enmeshed narcissistic fathers make on their scapegoat daughters. The daughter of such a person resembles more of a performing seal than a person. The dad uses her to do everything he doesn't want to do. And she has to know, without being told what his next command will be. And yet, through it all, no matter how much it hurts, she has to 

Keep on smiling!  

My father would hit me, scream at me, humiliate me till I cried or just frowned. Then he'd sneer and say "go wash your face." Quit showing off. Quit making it about you. He'd maliciously accuse me of always being "too heavy." Of pouting, being "over dramatic" or faking depression. Said I needed to "lighten up" and "cheer up."  This was the same  man who'd routinely threaten me, since I was five,  to kill himself saying there was nothing I could do about it, it a "neener, neener" playground bully way.  So often, my tears weren't for me so much as him and how sad he must be and how I must  have let him down so badly that he wanted to end it all. 

He pressed me into service to his selfish, lazy obese wife and made me do all kinds of backbreaking (really) dehumanizing, unnecessarily difficult labor on hands and knees. Scrubbing toilets, being locked in with her babies, serving, mopping, ironing. I was a scullery maid at 12. Every time she got upset which was often, he'd blame me and make me do some new task for her. And I had to do it all with huge goofy smile on my face. I developed neck and jaw aches from the constant Permagrin. I still have that iconic "childhood trauma grimace" from having to be on call and happy about it, 24/7/365. 

The Trigger Part (stop reading here if you need to)

How people sabotage childhood trauma recovery from narcissistic parent abuse

 

Hello my friends. Today on my path to heal childhood trauma from narcissistic parent abuse, I'm exploring how people sabotage childhood trauma recovery. They retraumatize you with dismissive shaming. It's not just a few people, the narcissist's flying monkeys or blind guides (ignorant, arrogant know-it-alls). The underminers hide everywhere in plain sight--in society, among friends and family, religion, even in counseling. And worst of all, it often happens with people you trust. 

How people undermine trauma recovery

• By ignoring and excusing child abuse. 
• By belittling, shaming, patronizing, minimizing or scolding abuse sufferers. 
• By siding with and defending the narcissistically abusive parents (flying monkeys).
• By blaming the abused for saying it happened, thereby exonerating the abuser. 
• By suggesting there were reasons for the abuse or that the child caused it. 
• By stonewalling, blindsiding, undermining any attempts at recovery. 
• By believing narcissistic parents' lies over the child's truth. 
• By ignoring abuse that is right in front of their eyes.  
• By passing judgement on a child who names abuse or cut ties with abusive parents. 

How blind guides participated in the original abuse

• By leaving the child alone to face these persecutors. 
• By  making excuses for, overlooking or defending the abuse. 
• By confusing the child into believing she deserves this. 
• By grooming her to expect poor treatment. 
• By pretending abuse isn't happening and it's all happy-normal in the garden. 
• By discouraging the child from seeking help or even saying what's happening. 
• By being unapproachable. 
• By doing just what the child expects will happen, nothing. Or worse shaming her into silence. 
• By telling her to "cheer up" and "smile." 
• By reminding her that other kids have it worse. (minimizing, invalidation)
• By staying silent, for whatever reason, there's no good one. 
• By comforting yourself you're helping the child by staying quiet.
• By never addressing anything that the blind guide knows is wrong, with the child. 
• By making excuses that "times were different then." But abuse was always abuse. 
• By saying kids are resilient when they are wounded and vulnerable. 
• By acting like it's normal. 

Dead giveaways someone is victim shaming

There's actually a litany of gaslighting crap these blind guides say which gives them away. It sounds just like the gaslighting narcissistic parents do to their kids. 

• You're too sensitive. (this is the mantra of abusive parents)
• You can't take criticism. 
• They didn't mean it. You misunderstood. 
• That never happened. 
• You're lying. 
• You're showing off for attention. 
• They only did it because they cared (Beating, neglect, child abandonment, endangerment, coercive control, threats, bullying, slapping, humiliating, parentifying, enslavement, manipulation, exploitation, theft of childhood, set-ups, betrayal are NOT care. Just saying.)
• They didn't know any better. See above list. They knew and they went out of their way to hurt. Even when loving care would have been easier. 
• What did you do to cause it? See above list. A child NEVER causes these things. 
• You should forgive them. (Why would I do that when they're not sorry and they'll just keep doing it again?)
• They made mistakes. Everyone does. (Nope, they made strategic hurtful choices).
• They are your parents. No they are cruel, enmeshed, arrogant, Machiavellian bullies I had the misfortune to be born to. I am their child (in the owned and obligated to them sense) but they were never my parents in anything resembling healthy parental care. 
• Every family has problems. Not like this they don't. And if they did that would be no excuse for perpetuating it. 

  ⚠️ WARNING

  Trauma victim shamers say they are just being blunt or brutally honest or "telling it like it is" and that they are not "telling you what you want to hear, like everyone else does." What they are, are just brutes who wouldn't know truth if it bit them in the nose. They aren't telling anything like it is, they are shooting off their mouths to make themselves feel relevant and important at your expense. They are kryptonite to your super power healing.

Gaslighting tools of abuse defenders

• They DARVO (deny, attack, reverse victim offender) (You're hurting your parents by going no contact or naming what they did.) 
• They use FOG (fear, obligation and guilt) to trigger your trauma responses of fawning, people pleasing and letting people hurt you.
• They trample your boundaries by undermining, second-guessing and criticizing you for setting boundaries. Sound familiar? 
• They twist words like parents, honor, respect, duty, obligation, obedience and family. "They are your family. You owe them respect, obedience. It's your duty to honor your parents, blah, blah). When your parents didn't do their duty by you. They disrespected and didn't care for you. You were their possession when it suited their purpose but when you needed anything from them, they abandoned you. They groomed you to serve them and they served no one. They forced obedience to them and anyone else they dictated was in authority over you, like their equally selfish spouses. 
• They weaponize your childhood trauma responses against you to further enslave you to these people. They perpetuate your trauma bonding and cause betrayal blindness by deceiving you with all their lies and gaslighting. 
• They say they are just "translating" for you because you aren't thinking clearly or making sense. What they are doing is talking over you and talking you down. Because they think they know everything when they know nothing. 
• They don't listen to you. 
• They back-stab you. 
• They start smear campaigns against you. 
• They use family mobbing. 
• They tell you they are just helping you. They are not. They are hurting you and hindering your recovery.

Myths about childhood trauma shamers

• People don't victim shame because they don't understand. They know what they're doing, and strategically berate you. 
• Victim shamers aren't well-meaning. How could they mean well and still belittle an abused child?
• Victim shamers don't "accidently" shame. They go out of their way to stick their noses in with their stupid unsolicited advice on things they neither know nor care about. They intentionally make hurtful, demeaning and dehumanizing comments. Just like your parents did. 
• Victim shamers aren't nice people. They arrogantly and self-righteously tell you off without having a clue about what happened to you and/or not giving a damn. They just like the sound of their own pratting voice. 
• Victim shamers are hypocrites. If they or someone they loved, suffered anything like what you did, they'd be singing a different tune. 
• Victim shamers talk the talk but don't walk the walk. They preach but don't practice. 
• Victim shamers are arrogant and entitled. They think they are owed a say on your trauma, like they have a side of your story or a right to an opinion on it. They do not. No one has buy in on your trauma. 

How their shaming retraumatizes you

• You know those earworms you have of your parents' cruel voices in your head? Well, these 2.0 abusers create even more earworms in your head. You can't do anything without hearing their self-righteous, hypocritical mocking, attacking, fault-finding and trash-talking. 
• It destroys your already fragile self-worth and violates your trust. Because these people lurk everywhere, they often show up as "friends" and "loved ones." But anyone who devalues you is no friend. They are wolves in sheep's clothing and should be avoided. 
• Because you have been groomed to trust untrustworthy people and to believe their lies over your truth, you let your guard down. And they get in your head, just like your narcissistic parents did. They take up residence and pirate your defenses, trash your brain home, kick down your boundaries and stage a hostile takeover of your common sense. 
• They whittle away at your emotional resources till your resistance is non-existant
• They make you sick. Literally. Wearing down resistance leaves you open to infection. I actually have several auto-immune issues and structural damage from family of origin abuse. 

Why would anyone victim shame?

That's a good question. I can't see myself shaming anyone, let alone a childhood trauma sufferer. I think it's because more people are duplicitous than I would like to admit. They wear a caring or Godly mask. But when they talk, you can hear the judgmental disdain and holier-than-thou-ness. However childhood trauma survivors are betrayal blind to the original abuse and to anyone who calls themselves our friend or family. We are too trusting. We believe people when they say they have our best interests at heart even when the alarm bells are sounding that they don't. Our abusive parents conditioned us to trust dangerous people, to cater to bullies, and be grateful for crumbs and expect abuse as what we deserve. 

So where does that leave us?

You know what I'm going to say. That we have to stop driving past danger signs. We have acknowledge to ourselves when someone feels unsafe to be around. We have to take off the blinders and earplugs and see the wolf's teeth and hear the growl of danger. We don't owe them any loyalty, nor to let them hurt us. We deserve better than we got. We have a right and a responsibility to take care of ourselves. We have to stop believing people care and start expecting them to show it. We have to show up for ourselves. 

Radical Acceptance: Recognizing that those who hurt us do not have our best interests at heart is a powerful step. With that in mind, I am committed to limiting or cutting contact with anyone who sabotages my healing.

Childhood trauma mythbuster: Holding a grudge is crucial when you go no contact with narcissistic parents

 Hello my friends. Today in my childhood trauma recovery work, I'm going to bust yet another myth that "blind guides" (enablers) perpetuate. And that is, that not only is holding a grudge not a bad thing, it's also crucial for adult children who have gone no contact with their narcissistic parents. Maintaining a realistic remembrance, even anger and refusing to just "get over" it, is part of radical acceptance. It is the beginning of healthy boundary setting.  

What holding a grudge is

Think of holding a grudge like a bookmark. Why do we bookmark a page? We hold it open so we don't forget where we are in the story. Holding a grudge is remembering what happened to get us to the point that we had to cut contact with our narcissistic parents. It recalling all the details of our backstory, all the times they hurt, abused, neglected, exploited, endangered, scapegoated, triangulated, manipulated, invalidated, dehumanized, stole from and abandoned us. Holding a grudge means keeping the page open to the real version. It's not letting them rewrite our history with gaslighting, lies, DARVO (deny, attack, reverse victim offender), smear campaigns, family mobbing, projection and other revisionist history tactics. It's holding space for our brain damaged inner child, to help her get safer and saner. 

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Holding a grudge is simply remembering how they hurt you and refusing to forget or overlook it. 

What holding a grudge isn't

Grudge-holding isn't dysregulated rage, pouting, passive-aggressive attacks or vengeance seeking. It isn't trauma dumping on everyone who will listen. It isn't punishing the narcissist by seeking retribution. Though with their DARVO and blame-shifting, they will probably say you are. Just let them rave, but don't let them gaslight you with all their double standards and self-righteous mumbo-jumbo. You are just  holding them accountable for their own actions, instead of being the fall girl who takes the consequences on herself. But it isn't humiliating them or wishing them evil. They will get plenty of that, if karma and God have their say. Narcissist parents do so much harm that it will come back to bite them in time. 

Holding a grudge is silent resistance

You don't and probably shouldn't tell them you don't forgive them. It's isn't about proving anything to them. It's about proving that you care about yourself. It may mean having honest conversations with them, but it doesn't have to. I won't ever try to discuss this with my narcissistic parents because they'll just do what they always did, lying, backpedaling, gaslighting, minimizing and shame-shifting. For me, it's about drawing a firm between us, not backing down from facts and making it clear that what I won't let them get away with again. This works best for me by actions. It's me finally defying their hold over me. 

Holding a grudge is about fixing you, not them.  It's protecting and articulating your truth, so it can set you free. 

Wrong things narcissistically abused kids are taught

So often "blind guides" aka flying monkeys or enablers, (in religion, society, family, even psychology) tell abused kids, wrongly, that holding a grudge, or not forgiving is wicked.  They prat to get over it, forgive, rise above and be the bigger person. They make excuses galore for the selfish, arrogant, cruel ADULT parents and then expect children to be paragons of virtue. But they never stop to ask about the hell we actually endured. They just go into preacher mode because, and this is important, they never did care about us. Many of these same blind guides stood by and watched our parents abuse us and did nothing. 

A warning note on blind guides

If these would be helpers had really cared, they see that that's ALL WE HAVE EVER DONE (rising above, forgiving, etc.) Our our enmeshed parents trauma bonded us into their narcissistic cult fantasy which gave us betrayal blindness. This cognitive dissonance with reality and the stress they kept putting on us, damaged our brain, leaving us with no protective resources and only dangerous trauma responses like people pleasing. It's all we know. So this hypocritical pontificating about "rising above" just translates to our vulnerable minds, that we are STILL responsible for fixing what our narcissistic parents broke. That keeping peace at any price and at our own expense is the right thing to do. That going no contact is somehow betraying, disobeying, disrespecting our parents. But they were never parents to us. They were enmeshed slaveowners who groomed us to provide them with narcissistic supply. All this perpetuates our betrayal blindness and exacerbates our childhood trauma response of fawning and people pleasing. 

Forgiving narcissists makes them even more entitled

So the opposite of grudge-holding would be forgiving, as per blind guides. But people get forgiving wrong too. Forgiving, correctly understood, is radical acceptance that the past will never be anything other than what is was and that it HAPPENED. Which is the opposite of our parents

 gaslighting indoctrination which lied it away or blamed us. Because, here's the rub. Our narcissistic parent never apologize or even admit they were wrong. They DARVO and twist. They aren't sorry. So just how are we supposed to "forgive" that? They expect carte blanche tolerance for all their bad actions. They blame-shift and foist consequences on us. And then tell us we have to forgive them cuz God says so. So us just complying and erasing the past, just gives them more liberty to keep hurting us. 

What forgiveness isn't

But radical acceptance isn't what narcissists or their flying monkeys have in mind when they say forgive. What they preach is rolling over for and letting yourself be kicked. They want you to do the 7 deadly E's: excuse, exonerate, expunge, exclude (them from rules) exempt (them from consequences), enable and endure further abuse. They have this naive fairytale view of families that doesn't apply to us. The way they preach forgiveness like it's a ruby-slipper clicking birthday wish that magics away all the  past bad. Like it never happened and it's all good. It's did and it's not. Interestingly, when the narcissist hurts them, they aren't so quick to forgive, either with the fairy dust kind or the radical acceptance. 

Narcissists and blind guides never "get over" anything. 

Why it's important to hold a grudge

When you hold a grudge, you hold onto the memories and the pain and damage they caused. And yes there is an element of anger. It's about time we abused kids got angry with them. Anger helps us keep our edge so we don't fall for their wiles again. Grudge holding is putting in the bookmark and letting it stay there. It's not holding doors open that they keep slamming on your foot. It's about retaining a healthy distance from hurtful people because you remember what they did. You wouldn't pet a rattlesnake because you hoped this time he won't bite you. They always bite. That's why they make the warning rattle. Ignoring it is foolish, just as ignoring and overlooking past treachery on the part of narcissistic parents is dangerous. They hurt because that's what they do. Letting those memories speak their piece, and not quelling them is one of the tasks to healing. It's moving out of their sites and getting to a safer place out of their clutches. 

Hypocrisy of the traumatized child's duty of care to aging enmeshed narcissist parent

Hello my friends. Today on my path to childhood trauma recovery from narcissistic parent abuse, I'm exploring the hypocrisy that religion and society feeds us. We traumatized kids are told we owe a duty of care to our aging enmeshed narcissist parents. But what they fail to account for, is that we have been caring for them all our lives and they have never cared for us. If this resonates, if you're sick of the FOG (fear, obligation and guilt) over what you supposedly owe them, hang on. Cuz we're gonna do some myth-busting about that "duty of care" and who owes and who doesn't. 

Neglectful AND needy-wanty parents

It's ironic how often the most demanding, expectational parents were also the most neglectful and exploitative of their kids. That's because abusive, enmeshed parents start out as they mean to continue, using the child as a prop, a tool, a slave, a parent (parentification) and a source of narcissistic supply. And they keep doing it throughout the child's life. There never was any reciprocity with narcissistic parents and there never will be. It's just take, steal, demand, expect with them and give, roll over for, tolerate and be abused, for the child. 

Deprivation, gaslighting and brain damage

In healthy families, there's a balance. The kids are cared for and then very often (not always and they don't have to) they care for their parents appropriately as they begin to age and need help. Good parents don't expect "paybacks. We don't bring up what we're entitled to. We don't think like that. But for kids abused by narcissistic parents, it's all one-sided with all good coming to them, with no payout coming from them. They strategically deprive the child of very basic needs then gaslight and confuse her that this is normal. Or that it's her fault in some way. The chaos of cognitive dissonance causes brain damage, lowers resistance and resilience and makes the child more vulnerable to abuse, which they exploit. Lather, rinse, repeat. 

Brain damage from abuse further victimizes us

The gaslit child grows into a befuddling adult who literally doesn't know right from wrong. We are trauma bonded and think it's fine for our parents to have used and abused us. That's what they indoctrinated us to believe. We have betrayal blindness and pretty much only operate on childhood trauma responses, of people pleasing and fawning, rather than healthy interaction. This makes us so vulnerable to further narcissistic abuse, especially by our parents. It sets a pattern of being taken advantage of and not seeing it. 

The FOG and DARVO traps 

Enmeshed narcissistic parents have a line of bullshit a mile long. They spin fairytales of FOG (fear, obligation and guilt)-- enumerating all we "owe" them because of all they "did for us." Our betrayal blindness silences any clear recall about  how they never did for us, except harm. They were never there for us. They abused, neglected, abandoned, endangered, dehumanized, scapegoated, enslaved and exploited us. But because we are so run down by abuse we don't have the energy to fight back. We can't see clearly how we've always done for them and they never did for us. We keep them full up on narcissistic supply because it's dangerous not to. We believe their DARVO (deny, attack, reverse victim offender) lies which tell us we are the problem. And how we must spend ourselves making it up to them. 

Duty of care delusion

On top of all this pain, there's the way religion and society pressures us. In a reciprocal world, people help each other. But we were never on the receiving, only giving end of care. So our duty of care never ends. If we mention this imbalance, we're told "life isn't fair. Suck it up. She's your mom. He's your dad. Be the bigger person. She's old now. Forgive and forget. Let it go." And all this is hypocritical hogwash these "blind guides" preach but don't practice. Because blind guides give unsolicited advice (gaslighting) but they don't follow it. They're free with "shoulding" and stingy with doing. They're generous with your income, support, home, resources and cheap with theirs. They want to put your money where their mouth is. 

On the Myth of "Duty of Care"

"We traumatized kids are told we owe a duty of care to our aging enmeshed narcissist parents. But what they fail to account for is that we have been caring for them all our lives and they have never cared for us."

The never-ending obligations

My mother expects 24/7/365 care. I'm not exaggerating. She doesn't need it. She can walk, talk, hear, drive and navigate. She just fakes she can't for pity and attention. Before I "got sober" from her, she'd guilt me into taking her to the doctor. She did not need a ride and was perfectly capable of driving herself. But mother requires an entourage wherever she goes. She takes it as an ego injury or insult if you don't wait on her. Also, she gets far less pity mileage just going to the doctor alone. She can't play her little game of "poor me, can't hear, can't walk, can't think for myself" because there's no one to cater to her. No one realizes how special she is so she has to fend for herself. So, being used to being in mother's service, I fell for it. 

No good deed goes unpunished

And entitlement only gets worse the more you keep paying out. It was like watching a quick change artist, in slow motion. Mother expects dutiful daughter to shepherd her along, hovering lest mommy trip and fall. That's true. She actually says she does it. She once told me how she would walk into traffic unless her other (Golden child) daughter pulls her back. Mom has been a Munchhausen's (Factitious Disorder) and Munchausen's by Proxy before there were terms for it. Now you might be tempted to say, oh poor mom and blame dementia. And she'd agree with you if she thought she could get something out of it. She does not have dementia. She fakes it. The fact that she knows she's PURPOSELY WALKING INTO ONCOMING TRAFFIC demonstrates how far she'll go for attention. And she's been doing this for decades. I once walked downtown with her and she looked right at me and started out into traffic. I didn't do anything to stop her. I called her bluff which I know was a risk. (actually I wasn't purposely trying to out her. I just forgot this little trick she plays.) But she stopped and stepped back, then got angry with me for not pulling her back like her golden child does. What she was, was pissed off that she got caught in her theatrics. 

The Doctor Debacle

And if she's bad on a walk, you should see her at the doctor. Mom was always an exhibitionist "pick me." She was full-on sexy vamp with a string of boyfriends, plus pretty baby, plus preachy church lady. It was exhausting to be her child. Now that she's older, she figures if she can't be the sexiest in the room, she'll be the most pathetic. She feigns deafness and incapacity as it suits her. As her supporting cast, you must repeat and translate everything that is said. She can hear fine when even when you aren't talking very loud and she forgets she's supposed to be deaf. She speaks the language, she just pretends not to understand. You have to answer for her and patiently explain basic things like writing her name. She's capable. It's all an act she just plays the role for attention and to make daughter appear cold-hearted if she doesn't carry mother like a helpless infant. The receptionist will call her name and she'll look up, start to get up, then remember she "can't hear", look down again and put this imbecilic expression her face, waiting for you to tell her they called her. And we haven't even made it past the damn waiting room. 

The Breakfast Blindside

At this appointment, a nurse asked her if she'd had breakfast (I had not because I had to rush out to get her there, but I digress). Anyway mom pulled her little trout pout, lower lip trembling, side-eyed me and said she couldn't remember. In this galling fakey fragile voice. She'd eaten. She takes good care of herself. But it gets her more pity cred to make it look like daughter dearest had failed to "feed mom." (A grown ass woman perfectly able to feed herself.) The nurse scolded me and said I needed to take mother out to lunch immediately afterwards. Boy, did mom preen after that. I literally watched her face go from piteous to smug "gotcha." 

Note to healthcare staff: please don't assume everything the patient tells you is true. Be wary of dispensing advice or falling for your patient's version of events. You don't know the full story. Be mindful that this can make the child caregiver's already difficult life, worse. 

The ickiest part

But there's more to mom's posing than just weaponized incompetence. There's a sick, sexual side to her which proves her malignant dark tetrad nature. I thought we were there for a routine check. But come to find out, mom (a 75 y/o woman) wanted sex advice from the doctor. She snapped at me that "you won't want to hear this but I just have to ask." Which is true. I never wanted to hear all her gross sex talk, that I've been hearing since I was 8. I was expected to play sex therapist and she spared no gory detail. Now what the doctor should have said to me was, "how about you wait outside." Or I should have excused myself. But you know, fawning and people pleasing and wanting be what I was expected to be...Anyway, she launched into this weird discussion about how she wants to please her husband but can't handle sex because "he's so coarse." Blech. We both explained other methods which she (who was always free with favors including in front of me) pretended not to understand. Finally I said "bl-wj-b, mom!" And she smirked her facetious narcissistic smirk of "gotcha." It was then I realized mom gets narcissistic supply humiliating me and making me feel uncomfortable. She actually feels self-righteous while egging someone on to be "rude, crude and lewd" as she puts it. While allowing and encouraging her live-in boyfriend to tell dirty jokes, and say vulgar things to and about me, like calling me "blisters" in regards to my as yet undeveloped breasts. She just sat by and smiled smugly. She sets them up, then laughs when they fall for it. That won't happen again. I'm done being her sex toy. 

What about if they "really need" you?

Therein lies the way they maintain control over you. Because the older someone gets, arguably the more help they need. I say arguably because 1) narcissists are very "needy" (translation: wanty) all their lives. 2) They feel entitled to your resources but are selfish with theirs when you need something. 3) They play by a double standard two sets of rules. It's family does for family when they want something and business transaction when you need something. 4) your needs were called selfish wants and their selfish wants are called needs.  

But, you are a better judge of what they need from you than they are. Bottom line, they may actually need legitimate help but it's not your responsibility to provide it. My mom would come over to get something from me then leave when it came to her reciprocity. She'd say she "had to get home to her family." Well, now that she's older, we play the family card back on her. When she comes with her hand out (the only reason she comes over) we turn out empty pockets. What we are telling her in actions is " You have a family to get home to. Let them help you." And when she plays the pity card about how her second husband left her. Well, you effed around and now you are finding out. People get sick of playing bit parts in your show. Petty? Nope. Reality. 

And if she ends up truly stranded, well now you know how it feels all the times you bailed on me as AS A CHILD. Also, you shouldn't have cried wolf so often. If that's cold-hearted, so be it. Hitting bottom would be the best thing for her. And if we keep enabling her and putting out the cushion, she will just get more entitled. 

I can quit anytime I want

Thanks to my loving husband, I began to see her gaslighting, humiliation of me, set ups and exploitation for what they were. And the flying monkeys, be they in the church, family, psychologist's chair, can keep their advice for themselves. If they think she needs help, let them step up. But be warned, she's blown through every relationship and burned every bridge and she will with you too. But that said, I doubt the flying monkeys will ever step up. Because flying monkeys are much better at talking than walking the walk. 

I don't owe care to those who never cared for me. None of my parents EVER WAS a  parent to me. I was always their parent, possession, spouse, surrogate, scapegoat and servant. And I can continue to serve pro bono and non-gratis. I can continue to pay the doormat tax (thank you Dr. Ramani for that term). Or I can stop. I chose to go no contact and stop. 

Not as sure as I'd like, but surer than I was

Some of my bluster now is whistling past the cemetery. I'm not as brave as I may sound nor as bold as I may look. I'm vulnerable to old gaslighting voices in my head. I second-guess myself on going no contact. But I'm also the most free and authentic that I've ever been. I see clearly now the gaslighting fog has lifted. I feel relieved, like a self-flagellating backpack full of rocks has been been lifted from my broken shoulders. It still hurts with a ghost pain that may be with me for life. But I will proceed. Once you see their abuse, you can never unsee it. 

Not the popular option but the necessary one. 

If you go no contact as I have, don't expect praise. Prepare for the blame-shifting shame society heaps on us. But also see it for what it is. They don't understand and haven't tried to. Ever. They are just repeating unhelpful nonsense. And remember, these are often the same people who stood by and held the coats of your persecutors. They saw how you were being treated and played dumb. So their voices now are just clanging cymbals you can feel free to ignore. When the hakken-kraks howl, stand tall in your shoes. Keep moving and if you can't move forward at least don't go back. I see and hear you. I'll hold space for you because you really do "got this." 

Dreams expose real perpetrators of childhood trauma from narcissistic parent abuse

Hello my friends. Today in my CPTSD recovery, I'm exploring how my dreams expose childhood trauma from narcissistic parent abuse. This is part of a series, based on trauma nightmares I've started to deconstruct. Last night's was one of the most horrifying I've ever dreamed and the funny thing is, I can't recall what happened, only the sick, sucker punch nausea I woke up with. 

PTSD and CPTSD nightmare reality

From personal experience, I've become quite the expert on trauma dreaming. Every single night, I have upsetting, confusing, sleep-depriving dreams. I wake up choking and screaming. Thank God for my patient, loving husband or I think I'd have gone stark raving mad by now. I've never spoken to anyone who dreams like I do. I've never found a clinician who can shed light. They're so bad that those I've told are shocked and traumatized themselves hearing my nightmares described. I've tried everything to stop them but the persistence tells me that radical acceptance of them plus some deep dives into dream origins might be necessary. 

Wrong ideas about trauma nightmares

Before I look at that, I'm going to explode a few myths about trauma nightmares. Most of these myths come from misrepresentations in books and movies. Others come from outmoded psychological fallacies like "dream interpretation." I'm a Freudian at heart, but his teachings on dreams are just categorically wrong. 

☠💀🕱I can speak definitively on trauma dreaming, having had more nightmares than real life experiences. 

• Dreams aren't always recurrent. There's an misnomer that people dream the same dream every night. That's not my experience. Mine have similar themes--floods, children in danger, fear, oppression, chaos, coercive control by malignant parents--but the scenarios are wildly different. My dreams have taken place on every street in our city. 
• Dreams don't  have one "hidden meaning." I believe that nightmarish dreams stem from brain damage from parental abuse. I don't have research to prove it, just experience. But I do know that repeated cortisol bursts from fear, stress and chronic anxiety of chaotic, hostile, antagonistic parents, damages the brain. 
• Nightmares aren't always based on a specific event but on an accumulation of frightening experiences. And a pervasive, threatening, antagonistic, highly toxic, destabilized home environment. This is what I call a "trauma lifestyle" that began in infancy. 
• Nightmares aren't always the brain reliving the experience but the feelings surrounding it. In my case, anxiety, overwhelming parental oppression, terror, too much responsibility and FOG (fear, obligation and guilt). 

Trauma lifestyle

My childhood and adult life with four dark tetrad narcissistic parents was a Sears catalog of abuse, neglect, endangerment, chaos, abandonment, triangulation, manipulation, violence, aggression, scapegoating, enslavement, parentification, dehumanizing and gaslighting about it all. It was consistently inconsistent. I was shuffled around through 40 different homes before age 20. I understood none of this clearly because trauma bonding caused betrayal blindness. I didn't see how bad it was, but my dreams did and they remembered. 

Early dream iterations

Because home life was so frightening, and family was so hostile, I did a lot of compartmentalization, cognitive splitting and drowning out memories. I kept silent till I lost my voice and power of accurate recall. My earlier dreams alluded to this parent abuse, but didn't dare to expose the real perpetrators. The dreams put different safer faces on my abusers, to shield my mind from total collapse. I had what were called back then, a series, or maybe one long nervous breakdown. I was able to hide it by internalizing and absorbing everything but it leaked out in self-harm episodes and dreams. 

The masks are slipping

Over the last year and a half, since really digging into childhood trauma recovery, my dreams have shifted. My dreams are showing me the real faces, of the four people who called themselves my parents, who were behind all the pain and suffering. They've been revealing their true colors and wow, it's so much worse than I even remembered and what I remember is pretty bad. The malignancy, vindictiveness and malice is there in all its unvarnished evil. And the shock and nausea I feel aren't from fictional horror but reality. I remember now exactly how malevolent they were, feelings I'd squashed because it was just too much to contemplate. 

My husband, who has been helping me unearth the nightmare sources, and who knows my backstory, says these aren't dreams but recovered memories. 

Dreams drive recovery

My dreams are holding nothing back. They're outing the truth behind the web of gaslighting. They were showing me as a victim, not the problem their DARVO twisted me into. As awful and painful as all this is, it is also a relief. Before, nothing they said seemed to fit or make sense. It was all so dark and confusing. The gaslighting made me feel I was walking blind. Now I can see more clearly that all the terrible things they said about me, were actually true of them. I am not perfect, but I'm also not an evil monster. I am a shell-shocked survivor. 

My path forward 

In light of all this, I'm going to...

• Let the dreams play out. Let them have their say. Listen and watch what is really happening. 
• Stop defending, justifying, answering for, denying and explaining away THEIR hurtful actions toward me. 
• Stop auto-DARVO-ing them as victims and me as the offender. 
• Fumigate the toxic gas of gaslighting. All their lies, blame-shifting and perversions have left my little house filled with poisonous fumes that need to be purged.
• Hear and talk back to their shaming voices in my head. 
• Go no contact with anything that drags me back to those dark days. 
• Know that I'm not perfect but that I don't  have to be. 
• Continue to act in accordance with my own ideas and personal code of ethics.  

Love to you all and thanks for reading. For more geek speak on childhood trauma brain damage and the CPTSD nightmare connection, read on.