Where to Buy Cheap Almonds, Almond Milk, Almond Butter

Cheap almonds might sound like a silly article topic. But if you're dieting, you know that almonds top the recommended eating list. Here are places to find cheap almonds, almond milk and almond butter. Note: almonds are in the tree nut family, so avoid them if you are allergic. However, people with peanut allergies that lead to anaphylaxis may be able to eat almonds. Another reason they're touted. Where to Buy Cheap Almonds, Almond Milk, Almond Butter

Post Holiday Daily Diet Menu

 I have lost 90 pounds and decided, during Christmas vacation, to go off my diet. We were vacationing with daughter and son in law in Louisiana and were wined and dined. I knew I'd never be able to resist, plus they went to so much trouble cooking it seemed rude to calorie count. Now in January, I'm back on the wagon. I didn't lose but I didn't gain weight either (whew!) Here's a menu I'm following to get back on track.  Post Holiday Back on Diet Menu