Thursday, July 25, 2013

Diet Plan, Food Choices that Helped Me Lose 80 Pounds

I can't believe it. I've only got 20 pounds left to lose to hit my 100-pound weight loss goal. Left is me now. Right photo is two years ago. Sometimes it seemed the weight would never come off. I started dieting about two years ago, but got serious 10 months ago. I tried every eating strategy, except crash diets. I want to develop new healthy eating habits. As I've learned, I've tweaked my diet plan. That's paid off. I'm losing more each week. Here's the menu I followed to lose the first 70 pounds. I eat six small meals daily, totaling 1,350 calories. Since writing this I added a few supplements: apple cider vinegar, garcinia cambogia (from Dollar Tree) African Mango, acai and bilberry. They're all natural fruit and plant supplements, FDA approved and available from regular grocery stores. They are not any internet scam stuff.

1 comment:

  1. Thanks, Mar. I've begun my journey with 35# to lose. But mostly plan to lose the fat flab. You're a tremendous encouragement to me. Keep talking! Signed, Gaga M.


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