Sunday, February 5, 2023

High Protein Keto Chicken Salad recipe for Fat Free February Weight Loss Challenge

Hiya friends of this blog on how I lost 100 pounds without gastric bypass! From No my Junk January weight loss challenge we're keeping up the momentum with Fat Free February. No fat free as in zero or lowfat, but targeted fat burning calorie restricting to lose weight and shed stored fat. Here's a zero sugar high protein keto chicken salad recipe to satisfy cravings, fill you up and beat obesity. 

So you know that wonderful "gourmet chicken salad" that so many grocery store delis make? I adore that stuff. And while it's pretty good for filling me up, it's also loaded with a lot of bad fat, sugar and sodium. That's because, like so many potato or pasta salads, it's slop-forward (AKA too much sauce) and healthy ingredient backward. My recipe features protein and veggie forward and very light on the slop. 

High protein chicken salad

Dice chicken breast seasoned with little olive oil, garlic powder, onion powder, celery salt and cracked black pepper.  Grill or saute and set aside to cool. 

Halve and slice baby cucumbers and purple grapes. Dice cantaloupe. Slice scallions and chop celery, apple, cilantro, yellow and red pepper. Toss chicken and veggies with cashews, almonds, pecans or mixed nuts and celery seed. You can add chopped cole slaw mix (red shred, cabbage and carrots) if desired. This will give you value added rainbow diet fat burning goodness. 

Blend Dijon mustard, wasabi, avocado mayo and lime juice and lightly coat chicken salad mix. Refrigerate and serve on a bed of lettuce. Eat foods like this high protein zero sugar (or no added sugar, anyway) chicken salad is how I lost 100 pounds. Subscribe for more Fat Free February weight loss tips and fat burning recipes.  

Oh and if you don't have all of these fruits or veggies on hand, don't worry about it! Just do your best. My most recent version didn't have any peppers. But it's still delicious! 

#FatFreeFebruary #HowIlost100pounds

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