Diet Recipe of the Day Yogurt Parfait

I've lost about 75 pounds since last year. I don't say this to brag but to give encouragement to others on a weight loss quest. I thought you might like to know what I eat to lose weight. Yes, I said eat. I know, we're used to thinking of dieting in terms of what not to eat. But I need a positive spin if I'm to conquer this fat. So I talk "can" not "can't." Read on for the recipe and tips  Diet Recipe of the Day: Slim-Down Yogurt Parfait - News