Diet Plan, Food Choices that Helped Me Lose 80 Pounds

I can't believe it. I've only got 20 pounds left to lose to hit my 100-pound weight loss goal. Left is me now. Right photo is two years ago. Sometimes it seemed the weight would never come off. I started dieting about two years ago, but got serious 10 months ago. I tried every eating strategy, except crash diets. I want to develop new healthy eating habits. As I've learned, I've tweaked my diet plan. That's paid off. I'm losing more each week. Here's the menu I followed to lose the first 70 pounds. I eat six small meals daily, totaling 1,350 calories. Since writing this I added a few supplements: apple cider vinegar, garcinia cambogia (from Dollar Tree) African Mango, acai and billberry. They're all natural fruit and plant supplements, FDA approved and available from regular grocery stores. They areDiet Plan, Food Choices that Helped Me Lose 70 Pounds

not any internet scam stuff.

My Weight Loss Journey--Before and After Photos

I have lost somewhere around 76 pounds since 2011. I put on 100 pounds after losing babies 5 and 6. I couldn't breastfeed to get the weight off as I had before. I fell into depression, ate and drank too much and took an antidepressant. All of these packed on the pounds.

I just posted some pictures on Facebook. Our son in Detroit (who we see every few months) called me to say he'd noticed how much I'd lost since even since the last time he saw me. I don't say this to brag, but to encourage you if you are working on weight loss. And I say it to encourage myself so I don't give up (I still have 25 pounds or so left to go). I don't want to go back to old eating habits either. I'm going to post a series of pictures taken at different points in my weight gain and loss journey.   My Weight Loss Journey--Before and After Photos

Raspberry Ketones Helped Me Burn Fat, Diet, Lose Weight

I've been dieting for over a year and seriously dieting since November. I've lost about 75 pounds and have 25 left to go. I haven't used drugs or surgery. I have tried and found success with supplements. One I swear by is raspberry ketones (sometimes spelled as just "ketone"). Dr. Oz recommended it (see article link below) and I have confidence in his advice. Here's how it helped me (that's me, same shirt, July 2013 and August, 2011).  Raspberry Ketones Helped Me Burn Fat, Diet, Lose Weight

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