
Bits on health, obesity, weight issues, mind-body wellness. Bytes of diet recipes. Insider tips from my 100-lb weight loss and currently, road trip notes from my quest to heal CPTSD from dark tetrad narcissistic parent abuse
Wednesday, September 16, 2015
Cheesiest cheese pizza recipes, diet pizza, decadent pizza for Cheese Pizza Day - Grand Rapids Holidays | Examiner.com

Wednesday, September 2, 2015
Low-cal Labor Day picnic recipes, light grill entrees, menu pleasers for dieters

Tuesday, August 18, 2015
US is fattest country: America has most obese adults and kids in the world

Tuesday, August 11, 2015
Coca-Cola funds anti-diet weight loss agenda: No exercise causes fat, not sugar - Grand Rapids News | Examiner.com

Friday, July 10, 2015
Obesity advocates say 'Ban the F word' to stop fat-shaming and weight bias

Friday, June 26, 2015
A-Z appetite suppressants: Curb hunger, burn fat, control Type 2 diabetes - Grand Rapids News | Examiner.com

It's no secret that there are more obese people now than ever before. What may be surprising is how obesity snowballs. The more you gain, the faster you gain. "My 600 lb Life" profiles some of the fattest people on planet earth. This season 800-lb Marla shares her journey to bed-bound morbid obesity. But there's also hope in weight loss.
Monday, May 18, 2015
My summer weight loss tips and how I lost 100 pounds, Diet grill recipes, low-calorie picnic foods

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