Friday, July 29, 2022

How I boost confidence to lose weight by flipping the script

 Hello again, your friendly neighborhood weight loss coach back with another installment on how I lost 100 pounds and how you can lose weight too if you need to. In my last post, we looked at how weight loss boosts confidence and confidence helps lose weight. And I could hear some of you saying, great, but how do I make confidence where none exists?? Part of how I lost 100 pounds was by
flipping the script. 

So you know how low self esteem tells us we're losers, right? Not in the good kind of obesity losers, the complete and utter failure kind. "My 600-lb Life" shows extreme examples of where this Alanon stinkin thinkin gets us. Low self esteem batters us with negative messages about how much we suck as people. The monkey on our back sneers "lose weight?? you can't even manage to close your mouth, let alone manage a long term diet!" 

The key here is, then, to talk back to that wretched low self esteem and stinkin thinkin. To kick the monkey off our back and out the damn door. To flip the script from negative to positive self-statements. A good way to accomplish that is to use another Alanon slogan, "fake it till you make it." Just start calorie restricting even though stinkin thinkin is telling you it won't work. Just pretend it will work. Imagine yourself losing weight. It's a biological fact that calorie restricting will lose weight. So you will make it. And as you do, you'll feel stronger, more in control and happier in your own fur! 

Stay tuned for more on how I lost 100 pounds. 

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