Friday, March 1, 2024

How I lost 100 pounds with March Madness weight loss challenge, just for the fun of it!

 Hello and welcome to this blog on how I lost 100 pounds without gastric bypass surgery or weight loss drugs! Today begins a new month and you know what that means here...a new weight loss challenge! This time it's a March Madness Weight loss challenge! And this one's just for fun! Are you ready, my fellow Mad Hatters? Let's go! 

First, let me begin by saying that this isn't a competition. It's just you doing what you in your wisdom know you need to do, whatever that may be. Do you think you need to lose weight? You can! It's simple! And that brings me to the first mad idea about weight loss. 

A common diet myth says weight loss has to be difficult and miserable and complicated. I'm going rogue to say that in fact, it's quite simple.  Just a matter of less and better in, really, whether that's with a 1200 calorie diet, or calorie restricting with intermittent fasting. You can follow keto or some other kind of diet if you want, also. 

Now you might be thinking, okay, simple, yes, but easy? It can't be. It's got to be grueling and unpleasant to lose weight. And you would be partly right that it's not always easy to follow the 1200 calorie diet or intermittent fasting. But it's not as hard as I thought it would be. Part of how I lost 100 pounds was to have fun with weight loss! Seriously! 

And that brings me right up to tomorrow's post on how I lost 100 pounds with fun, yes fun, tips and tricks, like this March Madness Weight loss challenge! I'll post more later on enjoyable ways to keep that 1200 calorie diet on track! 

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