How I lost 100 pounds with #1 weight loss supplement (and also #2,3,4 and 5)

Hey friends of this blog on how I lost 100 pounds. Today's weight loss post is a tip within a tip. I've embedded the essential one within an advertisement because ads are how we make money in the blogosphere.  Helps on mental health (which is the core of weight gain, obesity and weight loss) are unfortunately not as easy for search engines to monetize. But don't worry, both the essence and the wrapping paper are helpful. 

I hear a lot of old-timers say that young people only want things they can buy. "Good old-fashioned" advice to DIY or save money falls on deaf ears (they say). But I'm guessing most of you (young and old) read this blog for the DIY, the self-help and the mental health bits. The free bits that cost nothing. 

Sure, on some level, we'd all like a magic bean we can buy that will lose weight with no calorie restricting or diet change. But we're also smart enough to know that lack of discipline was part of how we got to morbid obesity and for me, doing the hard work was how I lost 100 pounds. 

That's the core of this post, that calorie restricting is the only real path to weight loss. That's the part that can't be sold because it's just common sense and it's something no one, no doctor, personal trainer nor nothing, no diet pill, canned diet program, gastric bypass surgery can do for me. 

But there's still a magic bean that while it won't lose weight alone can really help. So the candy coating, the marketable part is how I lost 100 pounds with this #1 weight loss supplement and also, if you act now, you get numbers 2,3,4 and 5 for free. My weight loss supplements of choice are: 

garcinia cambogia (appetite suppressant)

green tea (metabolism booster)

apple cider vinegar (fat burner, appetite suppressant)

raspberry ketones (appetite suppressant, fat burner) 

cinnamon capsules (sugar blocker, metabolism booster)

There you have it. For those who want to buy stuff, get these weight loss supplements at Amazon, Walmart or your local grocery store. For those who just want the DIY, start calorie restricting. For best results, try both as metabolism boosters and appetite suppressant make calorie restricting a lot easier.