Monday, December 26, 2022

Who's up for weight loss with No Junk January?

 Hey friends, the New Year is  just around the corner. Are you up for a weight loss challenge?  I've found that my eating habits have strayed off the path (actually, down the verge into the ditch up and are hurtling down the cliff. So I'm starting a personal No Junk January eating plan (diet). For 31 days, I'm purging sweets, salty snacks, fast, fatty and fried foods. If I lose weight, bonus. If I just get healthier, that's great too. 

If you're like me, you make resolutions and forget them by February (or January 3 lol). That's okay, though because this is just for one month. Losing weight, like any other, personal growth initiative has to be done in increments. Like Alanon says, planning on doing something forever is so daunting that failure is certain. So let's do this weight loss challenge one day at a time. We won't think about the end of January just yet. We'll just take the first step, and then the next, one at a time. 

Every few days, I'll try to provide ideas, tips and updates. For today, my first step is identifying triggers. Tomorrow I'll post more about my triggers. For now, I'm losing the tortilla chips, candy, cookies, baked goods, chips and dip. If you want to join me, in this No Junk January weight loss challenge, start by listing your diet kryptonite. More tomorrow! 

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