Thursday, September 22, 2022

How I lost 100 pounds by feeding cravings


Greetings on this lovely fall afternoon! A few days ago, I blogged about how I lost 100 pounds by feeding cravings. Yes, you read that correctly. If you follow this weight loss blog, you know that I like to write quirky, aphoristic titles. But it's not just to grab eyes. Fighting obesity is about breaking stereotypes and rethinking conventional wisdom to see if it really is wise. 

So, how I lost 100 pounds giving in to cravings: that just doesn't make sense, does it? That's how obesity started, was by indulging in said cravings, right? Yes and no. Cravings as those seeking gastric bypass on "My 600-lb Life" refer to, yes. Eating insane amounts of sugar, salty snacks, fried, processed and fast foods is a one way ticket to morbidly overweight. 

However, the cravings I'm referring to aren't for addictive high calorie, low nutritional value foods. Gastric bypass patients on "My 600-lb Life" confuse junk cravings with what their bodies really want: healthy food. I lost 100 pounds by yielding to those deep longings and also by really listening to what my body is requesting. 

The culprits that confuse us are sugar, salt and empty carbs.  All of these are highly addictive. So like heroin, they make us think we want and need them. Their voices scream pretty loudly. So loud that folks such as those on "My 600-lb Life" oblige them to the point of obesity. Only by listening past their noise can we hear the still small voice of our inner wisdom--call it the Holy Spirit, common sense or Al-Anon's higher power. 

Al-Anon has a lot to teach about weight loss. Intermittent fasting or calorie restricting, such as with the 1200 calorie diet I follow, are tools to achieve sobriety from food addiction. But it's about more than just calorie restricting. It's about what to eat. Listening to the body's plea for vegetables in many colors, whole grain fiber, protein and good carbs will lose weight and maintain a healthy weight. 

But having said all that, weight loss isn't just boring calorie restricting and salads. Cliffhanger alert: part of how I lost 100 pounds was by eating sugar and junk food. More later so stay tuned! 

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