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So here are low-calorie wraps using lavash and flatbread that are low-carb, high protein and high fiber and a good source of ALA omega 3 (MUFAs). These have no saturated or transfats and only 1 gram of sugar. My three go-to brands are Joseph's, Flatout and Fit & Active--a comparable, much less expensive Aldi version of Flatout. Aldi is $2.29 for six breads compared to $3.99 for Flatout.
<---As you can see, my package is all gone, so yeah...
They have an amazing 1 gram of protein per 10 calories (90-100 calories per wrap) plus multi-grain, multi-seed flax fiber. Enjoy as a breakfast sammy (hate that word but hey, it's very popular and when in Rome... :)
Low carb breakfast wrap-wich
1 tsp. feta cheese (spread from solid variety like cream cheese
sliced tomato
spring mix or baby spinach
whole grain or horseradish mustard
4 oz. curried pan-seared boneless, skinless chicken breast, sliced (sprinkle with curry powder, turmeric, ginger and green Thai curry powder and saute in oil-free ceramic pan)
Roll or fold and enjoy!
200 calories total
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