Bits on health, obesity, weight issues, mind-body wellness. Bytes of diet recipes. Insider tips from my 100-lb weight loss + a schmidge of celeb weight gain/loss dish
Health Problems I Lost After Losing Weight
Low Calorie, Low-Fat Superfood Entree Recipes, Cheap and Easy

Super Slimming Sweet and Sour: Heat olive oil (one teaspoon per serving). Dice and saute your favorite lean meat. Chicken breast is lowest in calories with 100 per 4-ounce serving. Or or use fish: salmon, cod, pollock or yellow fin tuna steaks. Or try tofu or miso for a vegetarian option. Add diced sweet potatoes, onions, multi-colored peppers, purple cabbage, leeks, pea pods and broccoli. Season with celery seed, garlic, Bragg's Liquid Amino (healthy soy sauce alternative), lemon juice, red pepper and ginger. Cook just till meat is done. Add a cup of orange or apple juice and pineapple bits. Low Calorie, Low-Fat Superfood Entree Recipes, Cheap and Easy
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