Health Problems I Lost After Losing Weight

I've lost 71 pounds gained. I didn't crash-diet. I cut fat, transfat, sugar, high-fructose corn syrup, cholesterol, sodium, carbohydrates, starch and meat. Happily, losing weight lost health problems too. High LDL Cholesterol: My low-density lipoprotein (LDL) cholesterol wasn't dangerously high, but it was getting there. Losing just 20 pounds got it down. I hadn't even started seriously dieting yet. What worked was cutting transfat and hydrogenated fat, eating less fat overall and switching to olive oil for cooking. Taking Omega-3 helps. I changed to light olive oil margarine and mayonnaise, nonfat milk and yogurt. I cut dairy, spreads and fat-based condiments. 90 percent of my protein intake is fish, chicken breast and lamb. I rarely eat beef or pork.Health Problems I Lost After Losing Weight 

Low Calorie, Low-Fat Superfood Entree Recipes, Cheap and Easy

I'm dieting to lose 100 pounds. It's a journey, but I'm down 71 pounds. Along the way, I've created and tweaked recipes to subtract calories and fat and add superfoods (fruit, vegetables, lean meat, alternative protein). Here are homemade low-cal, low-fat entrees that are cheap and quick.

Super Slimming Sweet and Sour: Heat olive oil (one teaspoon per serving). Dice and saute your favorite lean meat. Chicken breast is lowest in calories with 100 per 4-ounce serving. Or or use fish: salmon, cod, pollock or yellow fin tuna steaks. Or try tofu or miso for a vegetarian option. Add diced sweet potatoes, onions, multi-colored peppers, purple cabbage, leeks, pea pods and broccoli. Season with celery seed, garlic, Bragg's Liquid Amino (healthy soy sauce alternative), lemon juice, red pepper and ginger. Cook just till meat is done. Add a cup of orange or apple juice and pineapple bits.  Low Calorie, Low-Fat Superfood Entree Recipes, Cheap and Easy

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