
In 2011, I began dieting, but truthfully, not very seriously. I explored weight loss and body reshaping. As I learned new things, I put them into practice. Then the weight started coming off in earnest. I have lost 100 pounds, dropped from size 20 to 3 and shaved off 14 BMI points.
How? Several ways: the most important being a total eating makeover. I didn't stop eating or cut out major food groups. That's crash dieting and not healthy. I didn't have surgery or take drugs. Those are temporary band-aids, and don't produce the real changes needed for weight loss.
Literally, I ate my way to thin by swapping less healthy, fat-building foods for healthy alternatives and natural herbal supplements. Here are my top 26 fat burning weight loss food from A to Z. Fat-Burning Foods I Ate to Lose 100 Pounds