
Bits on health, obesity, weight issues, mind-body wellness. Bytes of diet recipes. Insider tips from my 100-lb weight loss + a schmidge of celeb weight gain/loss dish
National Nachos Day good-for-you nachos and diet-friendly dips 'n chips

National Pumpkin Cheesecake Day vegan cheesecake recipes

How I Lost Over 100 Pounds: Keep on Truckin! - Bubblews


How I Lost Over 100 Pounds: Keep on Truckin!
Eat Your Way to Thin, Fat-Burning Fatty Acids Foods I Ate to Lose 100 Pounds

In 2011, I began dieting, but truthfully, not very seriously. I explored weight loss and body reshaping. As I learned new things, I put them into practice. Then the weight started coming off in earnest. I have lost 100 pounds, dropped from size 20 to 3 and shaved off 14 BMI points.
How? Several ways: the most important being a total eating makeover. I didn't stop eating or cut out major food groups. That's crash dieting and not healthy. I didn't have surgery or take drugs. Those are temporary band-aids, and don't produce the real changes needed for weight loss.
Literally, I ate my way to thin by swapping less healthy, fat-building foods for healthy alternatives and natural herbal supplements. Here are my top 26 fat burning weight loss food from A to Z. Fat-Burning Foods I Ate to Lose 100 Pounds
Fat Burning Fruits, Better Fruit Food Swaps for Weight Loss

10 Ways to Lose 10 Pounds Fast, Drug-Free Summer Diet Tips

Delicious Diet Father's Day Grill Recipes Dads Will Love

Summer Grill Recipes for Dieters, Light Holiday Picnic Foods

Enjoy Memorial Day Picnics Without Blowing Your Diet

Fat Blasting Foods A-Z Challenge, A is for... (These Might Surprise you)

Want to Lose Weight? Rethink these Diet Myths
Diet Tip Soy Causes Belly Fat, Almonds Burn It

30 Ways to Get More Vegetables in Your Diet

Little Habit Changes Helped Me Lose 93 Pounds


Diet Tips How Many Calories Should I be Eating?
Here's how I calculate.
Catholic or Not, Lenten Fasting is Healthy
Diet Tip Step Up Your Style Get Rid of Fat Clothes
Diet Tip Are You Thirsty or Hungry?

Track Diet Progress with Monthly Before and After Weight Loss Photos
Over the last year and a half, I've lost a lot of weight and trimmed a great deal of fat. I am down 93 pounds from my heaviest. I still have about 7 pounds to go. As with any behavior change, weight loss takes time. And dieting and calorie counting gets old. Sometimes I would like nothing more than to forget dieting altogether and eat whatever I want whenever I want. Sick of Dieting? Compare Before and After Weight Loss Photos
Low Calorie Food Swaps That Taste as Good as Regular
I have lost over 90 pounds and dropped from size 2X to 4. How? I didn't make drastic cuts but I did change a lot of little things. A biggie was swapping out high calorie foods for low calorie, low sugar, low carb and lowfat versions. Some taste different, but these don't. They were easy food switches. You seriously don't notice the difference. Low Calorie Food Switches That Taste the Same as Regular
Where to Buy Cheap Almonds, Almond Milk, Almond Butter
Cheap almonds might sound like a silly article topic. But if you're dieting, you know that almonds top the recommended eating list. Here are places to find cheap almonds, almond milk and almond butter. Note: almonds are in the tree nut family, so avoid them if you are allergic. However, people with peanut allergies that lead to anaphylaxis may be able to eat almonds. Another reason they're touted. Where to Buy Cheap Almonds, Almond Milk, Almond Butter
Post Holiday Daily Diet Menu
I have lost 90 pounds and decided, during Christmas vacation, to go off my diet. We were vacationing with daughter and son in law in Louisiana and were wined and dined. I knew I'd never be able to resist, plus they went to so much trouble cooking it seemed rude to calorie count. Now in January, I'm back on the wagon. I didn't lose but I didn't gain weight either (whew!) Here's a menu I'm following to get back on track. Post Holiday Back on Diet Menu
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