Food Swaps to Keep Weight Loss Momentum at Christmas

I've lost 90 pounds now and trust me it's hard to stay the diet course during the holidays. I am going to Louisiana to see our daughter in Cajun country. She and son in law are uber par cooks. I will be wined and dined with gumbo, mufaletta, etouffee, courtbouillon, boudin, po boys, beignets, plus all the northern goodies daughter learned to make at home--baklava, almond cookies, stained glass window cookies etc. It will be a diet blitzkrieg. If you want to keep up weight loss momentum during the holidays, here are simple tweaks and food swaps  Simple Diet Tweaks to Keep Weight Loss Momentum in Christmas Feasting

Coconut Oil and Cinnamon Supplements Aid Weight Loss

I weighed 110 pounds when I got married. Four children later, I weighed 134 pounds. I always shed the pregnancy weight by nursing and chasing kids. But I put on 100 pounds after losing two stillborn babies and taking the antidepressant Paxil (paroxetine). I developed cholesterol, sugar and liver problems.

18 months ago, I got serious about dieting. I have lost 93 pounds and dropped from size 20 to size 4-6. I write a Diet-tip-of-the-day post to share how I lost weight. Today's tip: try coconut oil and cinnamon supplements.
  Diet Tip Coconut Oil and Cinnamon Supplements Aid Weight Loss

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