
Bits on health, obesity, weight issues, mind-body wellness. Bytes of diet recipes. Insider tips from my 100-lb weight loss + a schmidge of celeb weight gain/loss dish
Food Swaps to Keep Weight Loss Momentum at Christmas

Coconut Oil and Cinnamon Supplements Aid Weight Loss

18 months ago, I got serious about dieting. I have lost 93 pounds and dropped from size 20 to size 4-6. I write a Diet-tip-of-the-day post to share how I lost weight. Today's tip: try coconut oil and cinnamon supplements.
Diet Tip Coconut Oil and Cinnamon Supplements Aid Weight Loss
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