I've lost 100 pounds (left then, right now) by counting calories and swapping worse foods for better ones. One common diet tip you hear alot is to boost vegetables and fruit. Good start. But it's not that simple. Some fruits are better than others. Some are fat burners and some should be avoided altogether. Here are fruit food swaps and recipes to trim pounds. Fat Burning Fruits, Better Fruit Food Swaps to Lose Weight 
Want to shed post-holiday winter belly fat? Spring and summer are good times to tone up. I've lost nearly 100 pounds <----was me in 2011. This ---> is me now. I took weight off using drug-free, non-surgical methods. Here are 10 ways to shed 10 pounds fast and easy. So you need to lose more than 10? Keep reading and you'll learn how. 10 Ways to Lose 10 Pounds Fast, Safe Diet Tips
If your dad's like ours, his favorite Father's Day gift is food--preferably homemade BBQ picnic--and lots of it. But what do you serve dads on diabetic, hypertension, gluten-free, low cholesterol or weight loss diets? Here are sugar-free, low sodium, low fat, gluten-free Father's Day grill recipes dad will love! Delicious Lowfat Diet Father's Day Grill Recipes Dads Will Love
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