Little Habit Changes Helped Me Lose 93 Pounds

I've lost 93 pounds. I put on 100 pounds after losing two stillborn babies and taking antidepressants. People ask how I did it and I say not in big, invasive ways (surgery, drugs) but with little habit changes. Here are 14 easy tweaks I made to help me lose. Get off the scale. Weight fluctuates. Weighing yourself all the time, it's hard to see progress. No sense getting discouraged.  How I Lost 93 Pounds With Little Diet Changes

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