Catholic or Not, Lenten Fasting is Healthy

 By now you've probably heard that we Catholics observe Ash Wednesday today. That takes us into a penitential season fasting, prayer and almsgiving, called Lent. By giving up things we enjoy, we draw closer to God. But giving up vices and temptations isn't just healthy spiritually. It improves physical health, too. Fasting is great for weight loss! Left photo is this year. Right is me last year. 95 pounds gone. Read on Catholic or Not, Lenten Fasting is Healthy

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