Diet Tips: Chronicle Weight Loss in Pictures

I don't like having my picture taken. I've never found a friend in the camera. Since I put on 100 pounds, I'm particularly photo-shy. In dieting, though, I find that seeing pictures of myself motivates me to lose weight and keep it off. Here's how I do it. Start with acceptance. It's not a schmaltzy platitude to say that weight loss begins and ends with accepting myself as I am. I may not like what I see in the mirror, but I have to love myself. If I don't, I won't have the desire or ambition to lose weight. Why bother to change what's outside when I don't like the inside?  Diet Tips: Chronicle Weight Loss in Pictures

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