Diet and lose weight through holiday binges? I did and you can too!

Every holiday has its signature foods. In fact, most. holidays are about feasting. And the concern uppermost in dieter's minds, is how can I navigate food blowouts? Well, folks, I've got good--no great--news. I lost 100 pounds <-- was then --> is now! even through holiday feasts. Diet and lose weight through holiday binges? I did and you can too! - Grand Rapids Holidays | Examiner.com







even with holiday binges and vacations blowouts. Here are a few holiday-specific tips.

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