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I lost 100 pounds by avoiding common diet mistakes and using common sense - Grand Rapids Holidays | Examiner.com

 November 14 is World Diabetes Day. Obesity is a leading factor in Type 2 diabetes. Diabetes and obesity are killing us and fast. The simple fix is to lose weight. But simple isn't always easy. And common knowledge isn't always common sense. That's true in many life applications, especially weight loss. I've lost over 100 pounds and found that many commonly-held dieting ideas are in fact, myths. To avoid gaining weight at the holidays, maybe even lose it, forget the myths and try these common-sense approaches. I lost 100 pounds by avoiding common diet mistakes and using common sense 





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