Diet Recipe: Indian Masala ala Mar

I've developed a cult-like devotion to India food. Happily, it's super healthy, nutritious and lower in calories than most other foods. Because I'm on a quest to lose 100 pounds. Thus far, I've shed 83. People always ask how I lost weight so I write a Diet recipe of the day and Diet tip of the day to explain my system. Today's tip is to choose restaurants and cuisines, like Indian, that are diet friendly. And my recipe is
Diet Recipe: Indian Masala ala Mar 

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