Diet Plan, Food Choices that Helped Me Lose 70 Pounds


I can't believe it. I've only got 30 pounds left to lose to hit my 100-pound weight loss goal. Left is me 4/13. Left is 2011.
Sometimes it seemed the weight would never come off. I started dieting about two years ago, but got serious 10 months ago. I tried every eating strategy, except crash diets. I want to develop new healthy eating habits. As I've learned, I've tweaked my diet plan. That's paid off. I'm losing more each week. Here's the menu I followed to lose the first 70 pounds. I eat six small meals daily, totaling 1,350 calories. Read more

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