Skip to main content

Dieting one day at a time

I'm not so inclined to eat for comfort. My way is to stop eating when I feel miserable. Food just doesn't taste good. I eat more when I'm happier. That's when I feel hungry. But avoiding eating is just as bad as overeating or binging. When I don't eat I get shaky and feel nauseous. Sometimes eating helps and sometimes, like now, I just feel sicker. But I think that depends on what I eat. I had a South Beach Diet fiber bar for breakfast. I think that was too much sugar, even though it had protein too. Then again I took a lot of vitamins all at once. That and my husband is in one of "those moods" (oh the joys of a WAHM). In totus, I feel queasy. But I still believe eating something when I feel stressed helps: just not something too sugary, salty  or acidic. The trick is to monitor how I feel and what works, adjusting as I learn new things. As the old saying goes, One day at a time. 

Popular posts from this blog

'Modern Family': Sarah Hyland bites back on weight-loss, anorexia thin-shaming

Sarah Hyland finally opened up on her scary weight-loss after fans suggested anorexia or some other eating disorder. The truth behind the "Modern Family" star's anorexic look might surprise you. And what's more shocking is the cause of Hyland's revelations.   'Modern Family': Sarah Hyland bites back on weight-loss, anorexia thin-shaming

'Modern Family' Ariel Winter bombs in sexy Memorial Day pic, odd plastic surgery

"Modern Family" star #Ariel Winter isn't stingy about sharing her nude body on social media. She happy to show off her weight loss, boob job, and plastic surgery sculpted curves. Her generosity earned more scorn than gratitude in her latest holiday photo. The curvy starlet posted bikini images with genitalia nearly revealed, in a #Memorial Day greeting and did the bombs exploded.  'Modern Family' Ariel Winter bombs in sexy Memorial Day pic, odd plastic surgery

Magic weight loss bean: white kidney bean extract helps you have cake and eat it too!

Dear fellow weight loss seeker, are you sick of denying yourself and still feeling hungry?Are you tired of counting calories and still not shedding pounds? Try bean counting-- as in white kidney beans (or the extract of them). These magical carb interceptors help you metabolize carbohydrates better so you burn fat. White kidney bean extract also help curb hunger which as we all know is the biggest detriment to successful weight loss. As with all supplements use as directed. Don't expect them to block a dessert blitz at Golden Corral. Ain't no supplement that strong, unfortunately. White kidney bean extract won't make you lose weight in and of themselves, but they will help you make healthier food choices to do so.

Contact Form

Name

Email *

Message *